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1 medium-sized ripe banana
1/2 cup skim milk
1 tbsp. thawed frozen orange juice concentrate
1 egg
Serves 1
Peel banana and break into a bowl or the glass of the blender.
Add remaining ingredients.
Beat with rotary beater or whirl in blender until smooth.
Pour into a tall glass.
1/2 cup skim milk
1 tbsp. thawed frozen orange juice concentrate
1 egg
Serves 1
Peel banana and break into a bowl or the glass of the blender.
Add remaining ingredients.
Beat with rotary beater or whirl in blender until smooth.
Pour into a tall glass.
