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1 c Cornmeal 2 ea Egg whites
1 c Flour 1 tb Baking powder
1 tb Sugar 1 c Skim milk
3 tb Canola oil
8 servings
Heat oven to 400. Combine dry ingredients in bowl amd mix well. Beat oil,
egg whites amd milk together. Mix with dry ingredients until just blended.
Pour into lightly oiled 8-by-8" pan. Bake 15 minutes or until done.
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2"x4" piece
180 cal.,4.7 gm pro.,27.6 gm carb.,5.5 gm fat,.9 CSI Units,1.6 gm dietary
fiber,154 mg sodium,97 mg pot,121 mg cal.,1.2 mg iron
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1 c Flour 1 tb Baking powder
1 tb Sugar 1 c Skim milk
3 tb Canola oil
8 servings
Heat oven to 400. Combine dry ingredients in bowl amd mix well. Beat oil,
egg whites amd milk together. Mix with dry ingredients until just blended.
Pour into lightly oiled 8-by-8" pan. Bake 15 minutes or until done.
-------------------------------------------------------------------------
2"x4" piece
180 cal.,4.7 gm pro.,27.6 gm carb.,5.5 gm fat,.9 CSI Units,1.6 gm dietary
fiber,154 mg sodium,97 mg pot,121 mg cal.,1.2 mg iron
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