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2 large sweet onions
7-ounce package corn flakes cereal, crushed
1 teaspoon seasoned salt
2 teaspoons sugar
1 teaspoon paprika
1 cup egg substitute (or 3 egg whites)
Vegetable cooking spray
Cut each onion into 4 thick slices, separate into rings, reserving
small rings for other uses. Set aside.
Combine cereal and next 3 ingredients, divide in half, and set
aside.
Beat egg substitute at high speed with an electric mixer until soft
peaks form. Dip half of onion rings in egg substitute, dredge in
half of crumb mixture. Place in a single layer on baking sheets
coated with cooking spray. Repeat procedure with remaining onion
rings and crumb mixture. Bake at 375 degrees for 15 minutes or
until crisp, serve warm.
Yield: 4 servings (254 calories [2% from fat] per serving).
7-ounce package corn flakes cereal, crushed
1 teaspoon seasoned salt
2 teaspoons sugar
1 teaspoon paprika
1 cup egg substitute (or 3 egg whites)
Vegetable cooking spray
Cut each onion into 4 thick slices, separate into rings, reserving
small rings for other uses. Set aside.
Combine cereal and next 3 ingredients, divide in half, and set
aside.
Beat egg substitute at high speed with an electric mixer until soft
peaks form. Dip half of onion rings in egg substitute, dredge in
half of crumb mixture. Place in a single layer on baking sheets
coated with cooking spray. Repeat procedure with remaining onion
rings and crumb mixture. Bake at 375 degrees for 15 minutes or
until crisp, serve warm.
Yield: 4 servings (254 calories [2% from fat] per serving).
