1 pound rolled oats
1 pound barley flakes
4 ounces mixed nuts, chopped
4 ounces dried fruit, chopped
Put the oats into a bowl and stir in the remaining ingredients until evenly mixed. Store in an airtight container. Serve with soymilk and sweeten with maple syrup or brown sugar if desired. Also serve garnished with slices of fresh fruit in season.
1 pound barley flakes
4 ounces mixed nuts, chopped
4 ounces dried fruit, chopped
Put the oats into a bowl and stir in the remaining ingredients until evenly mixed. Store in an airtight container. Serve with soymilk and sweeten with maple syrup or brown sugar if desired. Also serve garnished with slices of fresh fruit in season.
