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The Upma preparation is adopted from South Indian recipes. This is a made of Sooji and is quite heavy, ideal when you are hungry during snacks time. The preparation is also very simple and healthy too.
Ingredients
* 1 small onion
* 1 carrot
* 4-5 beans
* 2-3 green chilies
* 4-5 curry leaves
* 1/2 teaspoon turmeric powder
* 1 cup sooji
* 1 teaspoon mustard seed
* 1 teaspoon soaked channa dal
* Vegetable Oil
* Salt
Preparation time: 5 mins
Cooking time: 15 mins
Serves: 2
Steps
1. Take 1 small onion, 1 carrot, 4-5 beans, 2-3 green chilies, 4-5 curry leaves and chopped all into small pieces.
2. Take a non-stick pan put 2 teaspoon of vegetable oil and heat for 2 mins. Add 1 teaspoon sarsho (mustard seed), 1 teaspoon soaked channa dal and fry for 1 min.
3. Put all vegetables(step1) into the kadhai and add salt to taste and 1/2 teaspoon turmeric powder and fry for 5 mins or until they cooked.
4. Put 1 cup sooji into the kadhai (step3) and fry till golden brown , then put 2 cup of water and stir till water absorbes.
Upma is ready to serve for breakfast or evening snacks.
Ingredients
* 1 small onion
* 1 carrot
* 4-5 beans
* 2-3 green chilies
* 4-5 curry leaves
* 1/2 teaspoon turmeric powder
* 1 cup sooji
* 1 teaspoon mustard seed
* 1 teaspoon soaked channa dal
* Vegetable Oil
* Salt
Preparation time: 5 mins
Cooking time: 15 mins
Serves: 2
Steps
1. Take 1 small onion, 1 carrot, 4-5 beans, 2-3 green chilies, 4-5 curry leaves and chopped all into small pieces.
2. Take a non-stick pan put 2 teaspoon of vegetable oil and heat for 2 mins. Add 1 teaspoon sarsho (mustard seed), 1 teaspoon soaked channa dal and fry for 1 min.
3. Put all vegetables(step1) into the kadhai and add salt to taste and 1/2 teaspoon turmeric powder and fry for 5 mins or until they cooked.
4. Put 1 cup sooji into the kadhai (step3) and fry till golden brown , then put 2 cup of water and stir till water absorbes.
Upma is ready to serve for breakfast or evening snacks.
