20 minutes
French toast
Preheat oven to 200F
1 large egg
2 egg whites
1/4 cup skim milk
1/2 tsp. vanilla extract
1/2 tsp. ground cinnamon
1/8 tsp. ground nutmeg
8 1-inch-thick diagonally cut slices of French or Italian bread
Cinnamon sugar (optional)
Reduced-calorie maple syrop (optional)

In a shallow bowl, using a wire whisk or a fork, beat the egg and egg whites until foamy.
Add the milk, vanilla, cinnamon, and nutmeg.
Beat well.
Set aside.
Lightly spray a large non-stick skillet with vegetable cooking spray and heat over medium heat.
Dip 4 of the bread slices into egg mixture, turning to coat and draining excess back into the dish.
Place bread slices in prepared skillet.
Cook until golden brown, turning once. (About 1-2 minutes per side.)
Transfer cooked slices to a plate and place in oven to keep warm.
Continue until all slices are cooked (adding cooking oil as needed).
Divide French toast among serving plates and sprinkle lightly with cinnamon sugar and top with maple syrup.
Serve immediately.