1. 1 avocado
2. 1/2 red capsicum
3. 1/4 regular sized onion
4. salt and pepper
You can mix this with:
1. slices of ham
2. boiled, sliced potato and carrots and broccoli
1/4 teaspoon of black pepper
1/2 teaspoon of dried thyme
1/2 teaspoon of dried basil
1 tablespoon of dried onion flakes
2 tablespoons cornstarch
2 tablespoons chicken bouillon granules
1 cup nonfat dried milk powder
Other optional ingredients like mushrooms,
cooked chicken, broccoli or other...
4-5 cups broccoli florets
1 cup raisins -OR- 1½ cups red seedless grapes, halved
1/2 cup sunflower kernels
1/4 cup chopped red onion
1/2 jar real bacon bits
4 oz. grated cheddar cheese (optional)
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DRESSING:
1 cup mayonnaise
1/4 cup sugar or equivalent sweetener...
1/2 cup balsamic vinegar
1 Tbsp. packed light brown sugar
1 tsp. dried rosemary
Salt and pepper
1 1/2 lb. flank steak
1. Combine vinegar, sugar, rosemary and 1 1/2 tsp. salt in a ziplock bag. Add steak to bag, seal it and turn bag several times to coat meat with marinade. Refrigerate 20...
Fettuccine Vegetable Medley
1/2 lb. fettuccine noodles
2 cups small broccoli pieces
1 cup fresh sliced mushrooms
1/2 red pepper, diced
2 cloves pressed garlic
1 TBSP butter
2/3 cup Kraft Ranch dressing
1/4 cup grated Parmesan cheese
For best results, measure dressing and let stand at room...
2 cans (10 1/2 oz each) cream of celery soup
2 cups diced cooked ham
1 package (10 oz) frozen corn
1 large baking potato, cut in 1/2 inch pieces
1 medium red bell pepper, diced
1/2 tsp dried thyme leaves
2 cups small broccoli florets
1/2 cup milk
1. Combine all ingredients, except broccoli and...
1 TB vegetable oil
4 boneless, skinless chicken breast halves (about 1 lb.)
1 can (14 1/2 oz.) chicken broth
1 cup water
1 cup uncooked orzo pasta
1 cup frozen brocolli or fresh
1 cup frozen peas and pearl onions
1/4 cup red pepper, diced
3 TB caesar or reduced-fat Caesar dressing
1/8 tsp...
Serves: 4
2 to 3 tablespoons COLAVITA Extra Virgin Olive Oil
1 cup onions, chopped
1 zucchini, thinly sliced
1 cup cooked broccoli (or any cooked vegetable)
5 eggs, slightly beaten
4 to 5 ounces pepperoni, sliced
1/3 cup Parmesan cheese
In medium skillet sauté onion and zucchini in olive oil...
Stir fried chopped up chicken breast chunks(about 1-1/2 to 2 cups)in very little oil and a pinch of salt and ground black pepper each and a dash of vinegar.Took them out of the pan when browned a little.Stir fried about 4 cups of broccoli florets in about 2 tbs of vegetable oil on high for a...