cereals

  1. E

    Blueberry-apple Muffies

    1 c flour 1 ea large egg 1 ts baking powder 1/4 c low-fat buttermilk 1/2 ts baking soda 3 tb butter, melted 3/4 ts ground cinnamon 1/2 c minced unpeeled tart apple 1/4 ts salt 3/4 c blueberries, fresh or frozen 1/3 c sugar 20 servings Combine dry ingredients in 1-quart mixing bowl. Mix well. Add...
  2. E

    Blueberry Bran Muffins

    2 2/3 c All-Bran cereal 2/3 c Brown sugar or less 1 1/2 c Skim milk 2 tb Baking powder 4 ea Egg whites 3/4 ts Baking soda 1 tb Vanilla 1 1/2 ts Cinnamon 2 c Flour 2 c Blueberries,fresh or frozen 16 servings Preheat oven to 325 degrees. Combine bran cereal, milk, egg whites and vanilla-let...
  3. E

    Backpack Banana Bran Muffins

    2 ea RIPE DOLE BANANAS, PEELED 1 ts VANILLA 1 c BRAN CEREAL, NOT FLAKES! 1 1/4 c FLOUR 1/4 c MILK 2 ts BAKING POWDER 2 ea EGGS 1 ts GROUND CINNAMON 1 c BROWN SUGAR 1/2 ts SALT 1/2 c BUTTER OR MARGARINE, MELTED 12 servings Puree Bananas In Blender To Equal 1 1/4 Cups. In A Small Bowl, Mix Bran...
  4. Cookie

    A Barrel Of Muffins (short Order 12)

    whites and mix well. Combine bran cereals and flours. Add to creamed mixture and stir in buttermilk. Add water and baking soda and mix. Store the batter in a covered container in the refrigerator. When ready to bake, preheat oven to 375 degrees and spoon batter into lightly oiled or paper lined...
  5. Cookie

    A Barrel Of Muffins

    5 ts Baking soda 4 c All-Bran cereal 2 c Boiling water 2 c Bran flakes 1 c Canola oil 5 c Unbleached white flour 1 c Sugar or less 4 c Non-fat buttermilk 6 ea Egg whites 48 servings Mix baking soda and water. Set aside to cool. Cream oil and sugar. Add egg whites and mix well. Combine bran...
  6. E

    Popcorn Granola

    ¾ cup Honey 1/3 cup Butter 1 teaspoon Vanilla 3 cup Corn, Popped 6 cup Oats 1 cup Coconut, Flaked 1 cup Bran 1 cup Wheat, Shredded 1 cup Raisins ½ cup Sesame Seeds In a 12x15 roasting pan, combine honey, butter and vanilla. Place in oven and turn heat on to 350f. Meanwhile, whirl corn in a...
  7. E

    Orange Oat Bran Cereal

    ½ cup Orange Juice ½ cup Water 1/3 cup Oat Bran 1 tablespoon Raisins 1 dash Cinnamon 1 dash Salt In small saucepan, combine all ingredients. Bring to a boil; reduce heat. Cook 1 minute, stirring occasionally. Let stand until thickened. Serve with skim milk and sugar or with a sugar substitute...
  8. Cookie

    Rustic Plum-Walnut Tart

    Preheat the oven to 400F. Line a baking sheet with foil and coat with cooking spray. Crust: 1 cup whole grain pastry flour 1/4 tsp. salt 1/4 tsp. ground cinnamon 2 tbsp. canola oil 3-4 tbsp. ice water Filling: 1/3 cup + 1 tsp. sugar 1/4 cup Grape Nuts or low-fat granola 2 tbsp. whole grain...
  9. A

    baby teething?

    my baby girl who is 8 months old gets up every morning around 3 or 3:30!! why??? she had a large cereal bottle at 9 and she had her dinner at like 6 or 7!! what makes he wake up all the time and what can i do to try and stop it!! when she wakes up she just wants a bottle and then she goes right...
  10. Chef

    Slow Porridge

    · 5 cups Water · 1 cup Oatmeal, * see note · 1/2 cup Dried fruit · 1 dash Ground nutmeg · 1 dash Ground mace · 1 dash Ground cinnamon Place water, cereal, and dried fruit in slow cooker. Stir. Cook on low for 8 − 10 hours. The mixture should be like a thick soup, so do not add milk at the...
  11. Chef

    Black-Eyed Pea Salad

    10 ounces frozen black-eyed peas 1/2 cup coarsely shredded carrot 1/4 cup thinly sliced celery 2 tablespoons chopped fresh parsley 1 tablespoon dijon mustard 1 tablespoon white wine vinegar 2 teaspoons vegetable oil 1/4 teaspoon sugar 1/4 teaspoon garlic powder 1/3 cup nutlike cereal nuggets 8...
  12. Chef

    Crumb Crust

    8 ounces Graham crackers 4 ounces Sugar 2 ounces Melted butter Yield: 1 shell 1. Chocolate cookies, graham crackers, gingersnaps, vanilla wafers and macaroons are popular choices for crumb crusts. Some breakfast cereals such as corn flakes or bran flakes are also used. Ground nuts and spices can...
  13. Chef

    Original Chex Party Mix

    1/4 cup butter or margarine 1 1/4 teaspoons seasoned salt 4 1/2 teaspoons worcestershire sauce 8 cups Chex cereals (mixed) 1 cup mixed nuts 1 cup pretzels Servings: 6 1. In a small microwave-safe bowl butter on HIGH. Add seasoned salt and Worcestershire sauce; mix well. 2. Pour cereals, nuts...
  14. Chef

    Millet-Orange Loaf

    2 1/4 cups all-purpose flour (2 1/4 to 2 3/4 cups) 1 cup whole wheat flour 3 tablespoons millet or bulgur wheat 1 package Fleischmann's® Rapid Rise yeast 1 1/2 teaspoons finely shredded orange peel 1 1/4 teaspoons salt 1 1/4 cups water 3 tablespoons honey 1 tablespoon vegetable oil Servings: 16...
  15. Chef

    Bran Banana Bars

    1 cup all-purpose flour 1/4 cup Big Chief golden brown sugar, packed 1/2 teaspoon baking soda 1 teaspoon baking powder 1/4 teaspoon salt 1 1/2 teaspoons cinnamon 1 cup bran flakes, crushed 1 cup skim milk 2 eggs 1 carrot, shredded 1 ripe banana, mashed 1/3 cup chopped walnuts Servings: 12 1...
  16. Chef

    Dried Fruit and Nut Granola

    72 ounces rolled oats 1 pound shredded coconut 1 pound sliced almonds 1 pound pecan pieces 6 cups unprocessed bran 2 pounds raisins 1 pound dried apricots, coarsely chopped 8 ounces brown sugar 1 tablespoon cinnamon Servings: 50 1. Spread oats on baking pan. Toast in 350°F oven for 10-15...
  17. Chef

    Cooked Breakfast Cereals

    2 gallons water (2 to 2 1/4) 2 ounces salt (3 tbsp) 2 pounds cream of wheat or oatmeal cereal (granular or flaked) Servings: 50 1. Measure water into steam-jacketed kettle or heavy stock pot. Add salt and bring to a rolling boil. 2. Stir dry cereal gradually into boiling water, using wire whip...
  18. Chef

    Crunchy Cherry Party Mix

    Notes: For a whole new flavor, substitute 1 tablespoon jerk blend seasoning mix for the chili powder, garlic powder, onion powder, and red pepper. 4 cups bite-size corn or rice square cereal (such as Corn or Rice Chex) 2 cups bite-size wheat square cereal (such as Wheat Chex) 2 cups broken whole...
  19. Chef

    Turkey Or Chicken Tenders

    1 1/4 pounds fresh turkey tenderloin or boneless chicken breast 1 1/4 cups oat bran cereal, divided 1 teaspoon salt 1/2 teaspoon pepper 2 large egg whites 2 tablespoons lowfat evaporated milk 1 teaspoon paprika 1/2 cup peanut oil Servings: 8 1. Cut turkey tenderloins or chicken breasts into 6...
  20. Chef

    Potato Croquettes

    3 medium baking potatoes, peeled and sliced 1/4 cup shredded low-fat swiss or cheddar cheese 1/4 cup nonfat cream cheese 1 tablespoon chopped fresh chives 1 tablespoon nonfat margarine 1 1/2 teaspoons prepared or dijon mustard 1/4 teaspoon hot sauce 1/8 teaspoon salt 1 egg white, lightly beaten...
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