cereals

1/3 c Canola oil 2 c Bran Flakes 1/2 c Honey or less 1/4 c Shelled sunflower seeds 1/4 c Water 1/4 c Chopped walnuts 1 ts Vanilla 1/2 c Dry non-fta milk 4 1/2 c Uncooked rolled wheat 1 c Raisins or other dried fruit 1 c Uncooked oatmeal 10 servings Most commercial granolas are high-fat...

2/3 c whole-wheat flour 1/2 c sugar 1/2 c all-purpose flour 2 ea large egg whites 1 1/2 ts baking powder 1/4 c low-fat buttermilk 1 1/2 ts poppy seeds 1/4 c orange juice 1/2 ts baking soda 1 ts vanilla 1/2 ts ground allspice 2 tb unsalted butter, melted 1/4 ts salt 1 ea Orange marmalade for...

2 c Uncooked oatmeal 1/4 c Sugar or less 1 c Skim milk 1 tb Fresh lemon juice 2 ea Large apples,chopped 3/4 c Plain non-fat yogurt 1/4 c Chopped nuts 2 tb Wheat germ 1/2 c Raisins 1 ds Cinnamon 6 servings An unusual cold cereal-you can also be creative and add other ingredients you have on...

1/2 c Butter 1/4 ts Hot pepper sauce 1 1/4 ts Salt 2 c Corn chex 1 ts Garlic powder 2 c Rice chex 1 ts Onion powder 2 c Wheat chex 1/2 ts Chili powder 2 c Bran chex 4 1/2 ts Worcestershire sauce 1 c Salted mixed nuts 9 servings Preheat oven to 250 deg f. Melt butter in shallow roasting pan. Mix...

2 1/2 c 40% Bran Flakes Cereal 1 1/2 ts Ground Nutmeg 1 1/2 c Raisins 3/4 ts Salt 1 3/4 c Milk 4 ea Large Eggs, Slightly Beaten 1 c Stirred Whole Wheat Flour 2/3 c Honey 1 c Soy Flour 2/3 c Vegetable Oil 1 c Toasted Wheat Germ 1/4 c Dark Molasses 4 ts Baking Powder 10 servings Combine Bran...

32 oz Package frozen hash browns 10 1/4 oz Cream of chicken soup, -thawed -undiluted 3/4 c Melted butter or margarine 8 oz Carton sour cream 1 c Shredded cheddar cheese 2 c Crushed corn flakes 1/2 c Chopped onion 8 servings Combine potatoes, half of the butter, onions, soup, sour cream and...

1 c Wheat/Oat Bran cereal 1/4 c Granulated Sugar 3/4 c Milk 1/2 c Seedless Raisins * 1 c Unbleached All-Purpose Flour 1/2 c Chopped Walnuts 2 1/2 ts Baking Powder 1 ea Large Egg 1/2 ts Salt 1/4 c Vegetable Oil 4 servings * Finely chopped pitted dates may be substituted to get Date Muffins...

1 1/3 c All-Bran cereal 3/4 c low-fat buttermilk 1 1/3 c flour 2 ea large egg whites 1 ts baking powder 2 tb safflower oil 1/4 ts baking soda 1 tb molasses 1/8 ts salt 1/2 c currants 1/3 c sugar 16 servings Combine cereal, flour, baking powder, baking soda, salt and sugar in 1- quart mixing...

----------------------------------MUFFINS---------------------------------- 1 1/2 c SHREDDED WHEAT BRAN CEREAL 1/3 c BUTTER, MARGARINE, SOFTENED 1 c HOT MILK 2 ts BAKING POWDER 1 c ALL PURPOSE FLOUR 1/4 ts SALT 1/3 c PACKED BROWN SUGAR 1 ea EGG 6 servings ------------------------------CRUNCHY...

2 c CREAMY PEANUT BUTTER 8 oz MILK CHOCOLATE CANDY BAR 1/2 c MARGARINE 2 oz PARAFFIN 1 lb CONFECTIONERS SUGAR 6 oz SEMI SWEET CHOCOLATE BITS 3 1/2 c RICE KRISPIES, CRUSHED 50 servings In A Large Bowl, Combine Peanut Butter And Margarine. Beat Until Smooth. Stir In Confectioners Sugar And Cream...

3 c CRISP RICE CEREAL 1/2 ts SALT 1/2 c WALNUTS, CHOPPED 1/2 ts PEPPER 1/2 c BUTTER 3 lb CHICKEN PIECES, SKINNED 1 ts GARLIC POWDER 6 servings Chop Nuts And Cereal In Food Processor Until Crumbs Are Fine. Set Aside. Combine Butter, Garlic Powder, Salt And Pepper. Stir Well. Dredge Chicken In...

Preheat oven to 250 degrees. 1/4 cup Butter -- melted 1 1/4 tsp. Salt 4 1/2 tsp. Worcestershire Sauce 8 1/2 cup Cereal Mix 1 cup Cheerios 1 cup Pretzel 1 cup Salted Nut In small bowl add seasoned salt and Worcestershire sauce to melted butter; mix well. Pour cereals, nuts and pretzels into...

1 c 40% Bran Flakes Cereal 1/2 c Shortening 1 c Boiling Water 1 1/2 c Sugar 2 1/2 c Unbleached Flour, Sifted 2 ea Large Eggs 2 1/2 ts Baking Soda 2 c All-Bran Cereal 1/2 ts Salt 2 c Butter/Sour Milk 8 servings Combine 40% Bran Flakes and boiling water in bowl. Let stand 10 minutes. Sift...

4 1/2 c Mini marshmallows 3 1/2 c Rice chex 1/3 c Peanut butter 3 1/2 c Corn chex 1/4 c Margarine 1/2 c M & M's 24 servings Grease a 9 x 13 pan. In a microwave safe bowl, microwave marshmallows, peanut butter and margarine for two minutes or until melted. Stir until smooth. Add Cereal and M...

4 oz COUSCOUS 1/4 ts CINNAMON 1 tb DARK BROWN SUGAR 3 tb PLAIN NONFAT YOGURT 4 servings IN A SMALL SAUCE PAN BRING 3/4 CUP WATER TO A BOIL. STIR IN COUSCOUS, SUGAR, AND CINNAMON. REMOVE FROM HEAT. STIR IN YOGURT. COVER AND LET STAND FOR 5 MINUTES. FLUFF WITH A FORK. DIVIDE EVENLY IN FOUR...

1/4 c BUTTER 8 c CHEX CEREAL; RICE,WHEAT,CORN 1/3 c BROWN SUGAR 1 c HONEY ROASTED NUTS 2 ts MAPLE EXTRACT 1 c PRETZELS STICKS, BROKEN 10 servings In A Large Microwavable Dish, Melt Butter. Stir In Brown Sugar And Maple Extract. Gradually Add Cereal, Nuts And Pretzels. Stir Well Between...

9 c Chex cereal, any kind 1/2 c Peanut butter 1 c Chocolate chips 1 ts Vanilla extract 1/4 c Margarine 1 1/2 c Powdered sugar 9 servings In a 1 quart microwave safe bowl, combine chocolate chips, peanut butter and margarine. Microwave for 1 to 1 1/2 minutes or until smooth, stirring after...

9 c CHEX CEREAL * 1/4 c BUTTER OR MARGARINE 1 c SEMI SWEET CHOCOLATE CHIPS 1/4 ts VANILLA 1/2 c PEANUT BUTTER 1 1/2 c POWDERED SUGAR 8 servings * You Can Use Rice, Corn Or Wheat Chex Or Any Combination Of These. Place The Cereal In A Large Bowl, Set Aside. In A Small Sauce Pan, Over Low...

1 1/2 c All-Bran cereal 1/2 c Unbleached white flour 2 ea Egg whites 3/4 c Whole wheat flour 1 1/4 c Skim milk 1 tb Baking powder 3 tb Canola oil 1 tb Sugar or less 12 servings Preheat oven to 400 degrees. Measure cereal and milk into mixing bowl. Stir to combine. Add egg whites and oil. Let...

1 c Warm Water 1/2 c Butter/Margarine, Room Temp. 3 1/2 c Wheat/Oat Bran Cereal 1 1/2 c Granulated Sugar 2 1/2 c Unbleached All-purpose Flour 2 ea Large Eggs 2 1/2 ts Baking Soda 2 c Butter/Sour milk. 6 servings Mix water with 1 cup cereal. Sift flour with baking soda. In a large bowl, beat...