cereals

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    Crispy Baked Onion Rings

    2 large sweet onions 7-ounce package corn flakes cereal, crushed 1 teaspoon seasoned salt 2 teaspoons sugar 1 teaspoon paprika 1 cup egg substitute (or 3 egg whites) Vegetable cooking spray Cut each onion into 4 thick slices, separate into rings, reserving small rings for other uses. Set...
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    Potato pancakes

    Ingredients: 2 lb Potatoes, medium 2 md Onions, peeled 2 lg Eggs, well beaten 3 lg Tablespoons flour, cracker -meal, potato flour or -matzo meal 2 ts Baking powder 1. Pare potatoes; let soak in bowl of ice water for 2 or 3 hours, drain. 2. Using fine grating disk of food processor...
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    Flakemeal Crunchies

    175g/ 6oz flour 1tsp baking soda 1tsp baking powder 175g/ 6oz caster sugar 110g/ 4oz butter 110g/ 4oz white pastry fat 1 egg 110g/ 4oz rolled oats (flake meal) 50g/ 2oz wheat biscuits (Weetabix), crushed 50g/ 2oz corn flakes, roughly crushed 50g/ 2oz coconut 80g/ 3oz demerara sugar Makes 30...
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    Ugali = Cornmeal Mush

    1 quart water 1 tea spoon salt 1 cup white cereal (e.g. farina) In a 2-quart saucepan: Boil rapidly 1 quart WATER or CHICKEN BROTH. Add: 1 tsp. SALT and 1 cup ANY FINE WHITE CEREAL. Swirl the cereal into the boiling water and cook according to package directions to a thick heavy mush...
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    Raisin Flake Cookies

    1 Cup Flour 1 Egg, well beaten or 3 T egg Sub. 1 1/2 Baking Powder 2 T. Milk 1/2 t. Salt 1 t. Vanilla 1/2 Cup Butter 2 Cups Raisin Bran 1 Cup Sugar Mix flour with baking powder and salt. Cream butter, gradually blend in sugar, creaming thoroughly after each addition. Add eggs; beat well...
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    Grandma's Special K Bars

    1/2c butter or margarine 1c peanut butter 1c chocolate chips 1c butterscotch chips 3c rice krispies or special k 1pkg miniature marshallows Melt first four ingredients over hot water. Add cereal and marshmellows. Press into 9x13 pan and chll.
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    Garlic Chicken Breasts

    6 tablespoons unsalted butter, softened 2 tablespoons snipped chives or parsley 1/4 teaspoon garlic powder 6 small chicken breast halves (about 2 pounds) 3 cups cornflakes, crushed 2 tablespoons snipped parsley 1/2 teaspoon paprika 1/4 teaspoon garlic powder 1/4 cup buttermilk Mix butter...
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    Bran Muffins

    1 1/2 cups All-Bran 1/4 cup oil 1/2 cup raisins 1/2 cup boiling water 1 egg, lightly beaten 1 cup buttermilk 1/4 cup molasses 1 cup plus 2 tablespoons whole wheat flour 2 teaspoons sugar 1 1/4 teaspoons baking soda 1/4 teaspoon salt In a large bowl, combine the All-Bran, oil, and raisins, and...
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    Nutty Toasted Snack Mix

    1 cup whole natural almonds 2 cups wheat, rice or corn squares cereal 1 1/2 cups small pretzels 1 cup toasted oat cereal 1 cup sesame sticks, optional 2 tsp garlic powder 1/4 cup butter melted Spread almonds in a single layer in shallow pan. Place in cold...
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    Crunchy Cherry Party Mix

    4 cups bite-size corn or rice square cereal (such as Corn or Rice Chex) 2 cups bite-size wheat square cereal (such as Wheat Chex) 2 cups broken whole grain Melba toast 2 cups small fat-free pretzel twists 3 Tbs margarine or butter, melted 1 Tbs Worcestershire...
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    Butterscotch Party Mix

    2 cups oven-toasted cereal squares 2 cups small pretzel twists 1 cup dry-roasted peanuts 1 cup (about 20) caramels, unwrapped, coarsely chopped 1 2/3 cups (11-ounce package) NESTLÉ® TOLL HOUSE® Butterscotch Flavored Morsels Coat 13 x 9-inch baking pan with nonstick...
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    Fortnight Muffins

    3 cups flour 1 cup sugar 3 teaspoons baking soda 1/2 teaspoon salt 3 cups whole bran cereal...
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    Crunchy Fruit Snack Mix

    4 cups Total® Raisin Bran, Total® Corn Flakes, Whole Grain Total® 1/3 cup sliced almonds 1 package (8 ounces) mixed dried fruit (1 1/2 cups), cut into... 1/4 cup packed brown sugar 2 tablespoons butter or margarine...
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    Agave Energy Bar

    2/3 cup agave 3/4 cup chunky peanut butter 4 cups granola cereal mix In 4-cup microwave-safe container microcook agave at HIGH (100%) 2 to 3 minutes or until agave boils. Stir in peanut butter; mix until...
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    Crunchy Chocolate-coconut Balls

    1/8 oz. Sweet Chocolate 2 tbs. Butter 1 whole Egg -- slightly beaten 1/2 cup Confectioner's Sugar 2 2/3 cup Coconut 1 1/2 cup Wheat Melt chocolate and butter in sauce pan over low heat. Stirring constantly Remove from heat, beat in egg and sugar. Add 1 1/2 cups of the coconut and the...
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    Snack Mix / Chocolate

    3 c RICE CHEX CEREAL 2 c DRY ROASTED PEANUTS 3 c WHEAT CHEX CEREAL 2 c PRETZEL STICKS 3 c CORN CHEX CEREAL 12 oz CANDY COATED CHOCOLATE,M&M'S 3 c CHEERIOS CEREAL 24 oz ALMOND BARK 15 servings Combine All The Cereals, Peanuts, Pretzels And Candy Pieces In A Large Bowl. Place Half In Another...
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    S'mores Bars

    4 tb Butter 6 1/2 c Graham chex 5 c Mini marshmallows 6 oz Milk chocolate 16 bars Butter a 9" square pan. In a large saucepan, over low heat, melt butter and marshmallows, stirring constantly, until smooth. Remove from heat, add cereal, stirring to coat all pieces. Press half the mixture...
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    Peanut Butter Treats

    12 oz BUTTERSCOTCH MORSELS 6 c KELLOGGS RICE KRISPIES 1 c PEANUT BUTTER 24 servings Combine Morsels And Peanut Butter In A Sauce Pan. Stir Over Low Heat Until Smooth. Remove From Heat And Add Cereal. Stir Well To Coat. Press Mixture Into A Buttered 9 X 13" Pan. Chill To Firm Mixture. Cut...
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    Peanut Butter Balls

    1/2 c BUTTER 16 oz POWDERED SUGAR 2 c PEANUT BUTTER 12 oz CHOCOLATE CHIPS 3 c RICE KRISPIES 40 servings In A Large Sauce Pan, Melt Butter. Stir In Peanut Butter And Cook Until Smooth. Stir In Cereal And Confectioners Sugar. Form Into Balls About The Size Of A Walnut. In A Microwave Or Over...
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    Oven Baked Chicken

    1/8 ts Marjoram 1/2 c Butter or margarine, melted 1/8 ts Rosemary, crushed 1/3 c All-purpose flour 5 c Corn flakes, crushed 1 1/2 ts Salt 2 1/2 lb Cut up broiler-fryer - 1/8 ts Thyme Chicken pieces 4 servings Preheat oven to 375F. In medium bowl combine butter, flour, salt, thyme, rosemary...
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