fruit

I know these days with the busiest of schedules it is very difficult to work up to anything greater than a meager muscle. With that said not taking vitamins and herbs can be considered a fight against the workout. With the helping hand of vitamins and herbs what are the best to take for building...

Use your favorite combination of Jell-O and ice cream flavors. Strawberry Jell-O and vanilla ice cream is one good pairing. 1 package lady fingers 1 small box Jell-O (flavor desired) 1 pint ice cream (flavor desired) 1 1/4 cups water Lightly butter a 9-inch pie plate. Press into it 1 package...

Ingredients Syrup: 2 cups apple cider ------------------------- Compote: 2 cups water 1/8 cup packed brown sugar Splenda 1/2 teaspoon ground cinnamon 1 (7-ounce) package dried mixed fruit - your choice ------------------------- Oatmeal: 3 cups water 1 cup fat-free milk 1/8 cup packed brown...

4-1/2 inch thick boneless pork chops 1 (22 ounces) apple pie filling or fruit of your choice Bread Stuffing: 2 cup dry bread crumbs 1 tablespoon onion, chopped 1/8 teaspoon pepper 1/4 cup butter, melted 1/2 cup celery 1 egg, beaten Milk to moisten Grill chops until brown on either side. Put...

3 cups orange juice 2 cups fat free frozen vanilla yogurt 2 tbsp. all-fruit orange preserves 6 ice cubes, cracked In a blender, combine the orange juice, frozen yogurt, preserves, and ice cubes. Blend until smooth. Makes 4 servings.

1 cup 1% milk 1/3 frozen banana 1/2 cup chilled canned mango slices, drained 1/2 cup frozen strawberries 1 tsp. sugar In a blender, combine the milk, banana, mango, strawberries, and sugar. Blend until smooth. Makes 1 serving.

1 1/2 cups chopped pineapple 1 cup low-fat vanilla ice cream 1 mango, peeled and chopped 2 tbsp. lime juice 1/2 tsp. coconut extract * In a blender, combine the pineapple, ice cream, mango, lime juice, and coconut extract. Blend until smooth. Makes 4 servings. * Coconut extract can be...

1 2/3 cups confectioners' sugar 1/2 cup whole grain pastry flour 1/4 cup unsweetened cocoa powder 3/4 tsp. baking powder 1/8 tsp. salt 1 1/2 oz. unsweetened chocolate 2 1/2 tbsp. canola oil 2 large egg whites 2 tbsp. raspberry all-fruit preserves 2 tsp. raspberry liqueur or vanilla extract 1 cup...

1 cup chilled eggnog 1 envelope dry whipped topping mix 1/4 teaspoon freshly grated nutmeg 1 (16 ounce) can sliced peaches, drained 1 (13 ounce) can pineapple tidbits, drained 1 medium unpared apple, chopped 1/4 cup drained and halves maraschino cherries 1/2 cup fresh or frozen...

I drink vitamin water daily, but have never really been one to take vitamins.Recently I started to wonder if I should be taking vitamins just to be healthier, but if I drink vitamin water is this already covered?I know it has extra calories and sugar in it, but does it still act like a vitamin?I...

1 lb. box graham crackers 1/2 lb. cherries 1/2 lb. mixed fruit 1 lb. pecans 1 lb. walnuts 1 lb. marshmallows 1 lb. box raisins 1 lb. coconut 1 can condensed milk 1/2 c. butter Crush graham crackers; melt marshmallows in butter, saving 2 cups marshmallows to add with fruits and nuts. Mix all...

1 box (7oz) Almond Paste 1 & 1/2 cups flour 2 & 1/2 tsp baking powder 1/2 tsp salt 2 cups fruit and nut trail mix* 1 cup quick oats 1 cup chocolate chips 1 stick (4 oz) butter 1 cup light brown sugar 3 large eggs 1/2 tsp vanilla extract *If pieces of trail mix are too large, chop...

Ingredients: 1 small round Angel food cake 1 large package of sugar free strawberry, cherry, or triple berry jello (1 package for 8-10 people, 2 packages for more) 1 large package of sugar free vanilla pudding 1 Cool whip, plain or low cal, or some other whipped dessert material Various fruit...

2 cups bisquick 2 tablespoons sugar 1/4 cup cold margarine or butter 2 -3 ounces packages of cream cheese, softenend 1 cup sugar 1 teaspoon vanilla 2 cups chilled whipping cream 2 cups mini marshmallows 4 cups mixed fresh fruit (sliced bananas, strawberries, halved grapes, pineapple chunks...

3 eggs well beaten 1 cup sugar 1 1/4 C. sifted flour 1/4 tsp salt 1/2 lb. choc chips 2 cups nuts 1 cup coarsly cut dates 1 cup candied cherries halved Beat eggs & sugar together. Sift dry ingredients Add choc chips, nuts, fruit. Pour into waxed lined loaf pan 9x5x3 Bake 1 1/2 hour in 325° to a...

I plan on eating lots of fruits, veggies, tuna, boneless skinless chicken breast, and boiled eggs. Possibly whole wheat bread too. I can't bring myself to drink plain water regularly, so I will be drinking propel water or juice most of the time (unless you have a healthier suggestion). So, my...

"It's really a cake-pie. Two fluffy layers of butter cake with jam between and a thick coating of powdered sugar on top. Did you ever hear the real story of this delicious dessert? Well, it dates back to Civil War times -- when fresh fruits for pies were not to be had in the city of...

1 cup sugar 2 Tablespoon flour 2 1/2 teaspoon salt 1 3/4cups pineapple juice 2 eggs, beaten 1 Tablespoon lemon juice 3 quarts water 1 Tablespoon cooking oil 1 pkg (1 oz) Acini Di Pepe 3 cans (11 oz) mandarin oranges, drained 2 cans (20 oz) pineapple chunks, drained 1 can (20 oz)...

1 3-oz pkg cream cheese, softened 1 8-oz can crushed pineapple, undrained 1/2 pound marshmallows, cut in pieces 1/2 pint heavy cream, whipped (or 8 oz pkg. Cool Whip topping, thawed) 4 large banannas, peeled, cut lengthwise into quarters, then sliced 1 10-0z bottle maraschino cherries, drained...

Almonds: To remove the skin of almonds easily, soak them in hot water for 15-20 minutes. Ants: Putting 3-4 cloves in the sugar container will keep the ants at bay. Biscuits: If you keep a piece of blotting paper at the bottom of the container, it will keep biscuits fresh for a longer time...