grains

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    Fried Rice

    3 cups cold cooked long grain white rice 1 -2 tbsp oil (I use peanut but any will do) 1 small (or half medium) white onion, chopped one clove garlic, minced 1 tsp minced fresh ginger 1 cup sliced mushrooms 1/2 cup uncooked medium shrimp 1/2 chopped spicy sausage (I use either Chinese sausage or...
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    Belgian Rice Custard Pie

    1 cup pitted prunes 1 1/2 cups sugar 3 tablespoons brandy 1/2 cup medium-grain or Arborio rice 1/2 teaspoon salt 4 cups whole milk 1 teaspoon ground cinnamon 4 large eggs 2 teaspoons vanilla extract 1 Single-Crust pie dough (store bought), fit into a deep-dish pie plate Place the prunes, 1/2...
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    Long Grain & Wild Rice Soup

    3 cups water 1 (14 oz.) can reduce sodium chicken broth 2 (4.2 oz.) boxes Rice-A-Roni Long Grain & Wild Rice 6 slices of bacon (I used thin sliced bacon) 3/4 cup thinly sliced celery 1/2 cup chopped onion 1 (10-3/4 oz.) can Campbell's Cream of Mushroom Soup 2 (10-3/4 oz.) cans Campbell's Cream...
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    Chinese Ginger Beef

    1/2 cup Water 1 1/2 tsp. Cornstarch 1/4 cup Liquid Honey 1 1/2 Tbsp. Oyster Sauce 1/2 tsp. Dried Crushed Chilies 2 tsp. Sesame Oil 1/2 cup Cornstarch 2 Eggs (large) 1 Tbsp. Soy Sauce 1 Tbsp. Sesame Oil (optional) 2 Garlic Cloves (minced) 1 1/2 tsp. Ginger Root (peeled, finely grated) 1 1/4...
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    Chicken Lo Mein

    What You Need 1/2 lb. Spaghetti, uncooked 1/4 cup KRAFT Asian Toasted Sesame Dressing 1 lb. Boneless skinless chicken breasts, cut into strips 2 cloves Garlic, minced 1 pkg. (16 oz.) frozen bell pepper and onion strips, thawed, drained 1/2 cup Fat-free reduced-sodium chicken broth 1...
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    Cranberry Wild Rice Salad

    6 ounce pkg. long grain wild rice mixture 6 ounces cranberries -- fresh or frozen 1 tablespoon sugar 1/4 cup cranberry juice 1 scallion -- minced 1 carrot -- peeled and julienned 1/4 cup pecans -- chopped 1 1/2 tablespoons peanut oil 2 teaspoons vinegar salt and pepper Cook wild rice mixture...
  7. Maryjane

    What are good digestion herbs and vitamins? Are there any good multi vitamins focused on digestion?

    I have heard about so many herbs and vitamins out that will help with digestion but what is best? And is there an multi vitamin that is geared to digestion? Is Phillips colon health good?
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    Ridiculous Cheese Macaroni

    I call this ridiculous mac and cheese because the ingredients in it are meticulous. It is also rediculously easy to make, and tastes almost like it was made from scratch, with great, loving care. Ingredients: *1 box Kraft Whole Grain Mac & Cheese *1/2 cup milk *2 tbs. butter *1 inch thick...
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    Rediculous Cheese Macaroni

    Ingredients: *1 box Kraft Whole Grain Mac & Cheese *1/2 cup milk *2 tbs. butter *1 inch thick slice Velveeta *1/2 cup shredded hard cheese (parmesano regiano, 2 X extra sharp cheddar, Romano, or Asiago) Add pasta to hot water and bring to a boil. In a small saucepan, put the butter and milk in...
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    Breakfast Quinoa (Vegetarian or Vegan)

    1 cup quinoa, cooked (in water, not stock) 1/2 water 1 teaspoon unsalted butter/coconut oil 1 tablespoon honey (optional) dash cinnamon 1/3 cup golden raisins 1/4 cup almonds/sunflower seeds/filberts/walnuts, etc 1/2 cup whole milk, almond milk or soy milk (experiment to see what feels best in...
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    Roasted Tomato and Chicken Sandwich

    1 teaspoon olive oil 2 cups halved cherry tomatoes 2 tablespoons balsamic vinegar 1 teaspoon dried thyme 1/4 teaspoon kosher salt 1/8 teaspoon black pepper 1/4 cup low-fat mayonnaise 1 tablespoon whole-grain Dijon mustard 1/2 minced garlic 1 (16-ounce) loaf French bread, cut in half...
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    Cajun Salmon Salad With Mixed Greens And Mustard Dressing

    Ingredients: 4 x 120g portions of Norwegian salmon 2 Tbs Cajun spice, sprinkled on a plate 200 g asparagus 2 spring onions, finely sliced 120g sugar snaps, sliced 200g watercress steamed baby potatoes, to serve The method: Coat the salmon portions with cajun spice and set aside in the fridge...
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    Almond Snack Mix

    1/3 cup whole unsalted almonds 2/3 cup multibran or whole-grain cereal squares 1/2 cup low-fat granola cereal without raisins 1/4 cup dried apricot halves, cut into strips, or golden raisins 1/4 cup sweetened dried cranberries Preheat the oven to 350°F. Spread almonds in a single layer on...
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    Savory Mushroom Rice

    1 cup uncooked long-grain rice 1 (10 ounce) can beef consomme 1 (10 3/4 ounce) can French onion soup 1 (4 ounce) can mushrooms, drained 1/2 stick butter Mix all ingredients in casserole dish. Bake at 350 degrees F, uncovered, for 60 minutes, stirring every 15 minutes or until all juice is...
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    Chicken Fried Rice Recipe

    (Healthier Than it Sounds) Ingredients: 1.5 cups dry long-grain (like Basmati) rice 1 cube chicken bullion 3 cups water 2 carrots 1/2 cup peas (thaw if frozen) 4 scallions 1 clove garlic 2.5 Tbsp lite soy sauce 1.5 Tbsp dark soy sauce 1 Tbsp hoisen sauce 2 eggs ~1-2 Tbsp peanut oil, divided use...
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    Old Man's Superb Chicken

    4 boneless skinless chicken breasts 1 397 gram box puff pastry (I used tender flake brand) 2 cups mushrooms finely chopped 1/2 cup chopped fresh flat leaf parsley 1 1/2 tbsp olive oil 2 cloves minced garlic 1/2 tsp salt 3 grind of fresh pepper To begin, if your puff pastry is frozen, thaw...
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    Chicken Tortilla Casserole and Spanish Rice

    (4-6 servings) ½ cup chicken broth ½ c chopped onion ¼ c chopped celery 3 cups cubed cooked chicken 10 flour tortillas (6 inches), torn into bit-sized pieces 1 can condensed cream of chicken soup, undiluted 1 can (4 oz) chopped green chiles ¾ c shredded cheddar cheese...
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    Indian Quinoa Salad (Vegetarian)

    Makes: 6 servings INGREDIENTS 2 cups quinoa 4 cups water 2 teaspoons garam masala 1 teaspoon sea salt 1 cup currants 1 tablespoon toasted sesame oil 3 stalks celery, finely diced 1 red bell pepper, finely diced 5 scallions white and green parts, thinly sliced diagonally 1/2 cup slivered...
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    Pecan-Spice Bread

    2 cups Post Selects Great Grains Crunchy Pecans Whole Grain Cereal 1-1/2 cups milk 1/2 cup (1 stick) butter or margarine, melted 1 egg 3/4 cup firmly packed brown sugar 2 cups flour 1/2 cup Pieces 1 Tbsp. Baking Powder 1/2 tsp. ground nutmeg Prehat oven to 350°F. Mix cereal, milk and...
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    California "Sushi" Rice Salad

    2 cups uncooked regular long-grain rice 1/3 cup rice vinegar (not seasoned) 1/4 cup sugar 1 tsp salt 2 tsp grated ginger root 2 large cucumbers, seeded, chopped 2 medium carrots, finely shredded (1 cup) 8 medium green onions, sliced (1/2 cup) 2 pkgs (8oz ea) imitation crab meat sticks, sliced 1...
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