grains

  1. E

    Chile-Cheese Rice

    Makes 4 servings. 2 cups uncooked long-grain rice 2 cups vegetable or chicken broth 4 ounces shredded cheddar cheese, divided 1/2 cup sour cream 1 (4 ounce) can diced green chiles, drained Mix rice and broth in a 2-quart microwave-safe dish. Cover tightly and microwave on HIGH for 9 to 10...
  2. E

    Steak Balmoral

    Source: The Witchery Restaurant, Edinburgh, Scotland This restaurant is located in a building where the "Old Hell Fire Club" held their meetings. 4 Aberdeen Angus steaks 4 tablespoons Scotch whisky 1/2 pint double cream 1/4 pint beef stock 4 ounces sliced mushrooms 1 teaspoon coarse grain...
  3. E

    Beer Grilled Flank Steak

    2 cans consommé 2/3 cup soy sauce 1/2 cup green onion -- chopped 6 tablespoon lime juice 4 tablespoon brown sugar 1 clove garlic -- crushed 2 large flank steaks 2 cups beer Combine first 6 ingredients and pour over steaks in a dish. Pour beer over all and let marinade 24 hours. Grill over...
  4. E

    Roosevelt Scrambled Eggs

    This was a favorite dish of President Franklin D. Roosevelt. It was prepared frequently for him by Mrs. Eleanor Roosevelt. 1 (3 oz) package Philadelphia cream cheese 1/2 cup cream or top milk 6 eggs, lightly beaten 1 teaspoon salt few grains of pepper Mash the cream cheese with a fork into a...
  5. E

    Chinese Pepper Steak

    8 Oz Flank Steak 4 tsp Dark Soy Sauce ½ Tb Cornstarch 1 Tb Chinese Rice Wine 2 tsp Garlic (use a rasp grater) 2 tsp Ginger (use a rasp grater) ¼ tsp Salt ½ tsp Sugar 2 tsp Peanut Oil 1...
  6. E

    Apple-Raisin Coffee Cake

    5 cups cored, peeled, and chopped apples 1 cup raisins 3/4 cup brown sugar 1/3 cup chopped walnuts 1/4 cup extra-virgin olive oil 2 tsp. vanilla 1 egg, beaten 2-1/2 cups whole-grain flour 1-1/2 tsp. baking soda 2 tsp. ground cinnamon Olive oil cooking spray 13" x 9" x 2" baking dish or pan Large...
  7. E

    Greek Meatballs in Asparagus Lemon Sauce

    1 lb. ground lamb 1/3 cup long grain rice, uncooked 1/3 cup white onion, very finely chopped 1 clove garlic, minced 1 tsp. ground oregano, crushed between palms 2 tbsp. chopped fresh parsley 2 tbs. chopped fresh mint Salt and freshly ground pepper to taste 1 large egg 1/2 cup all-purpose flour...
  8. Cookie

    Raspberry Swirl Brownies

    1 2/3 cups confectioners' sugar 1/2 cup whole grain pastry flour 1/4 cup unsweetened cocoa powder 3/4 tsp. baking powder 1/8 tsp. salt 1 1/2 oz. unsweetened chocolate 2 1/2 tbsp. canola oil 2 large egg whites 2 tbsp. raspberry all-fruit preserves 2 tsp. raspberry liqueur or vanilla extract 1 cup...
  9. Cookie

    Chocolate Almond Fudge Brownies

    3/4 cup fat-free plain yogurt 1 cup whole grain pastry flour 2/3 cup unsweetened cocoa powder 1/2 tsp. salt 1 large egg 2 large egg whites 2 cups sugar 1/2 tsp. almond extract 1/4 cup miniature semisweet chocolate chips Line a sieve with a coffee filter or white paper towel and place over a...
  10. Chef

    Lemon Bars

    2 cups whole grain pastry flour 2/3 cup +2tbsp confectioners' sugar 8 tbsp chilled butter, cut into small pieces 3 lemons 1 1/2 cups granulated sugar 1/4 cup whole grain pastry flour 1 cup liquid egg substitute Preheat the oven to 350F Coat a 15"x11" jelly roll pan with cooking spray. In a...
  11. A

    Is it okay to drink vitamin water instead of taking normal vitamins?

    I drink vitamin water daily, but have never really been one to take vitamins.Recently I started to wonder if I should be taking vitamins just to be healthier, but if I drink vitamin water is this already covered?I know it has extra calories and sugar in it, but does it still act like a vitamin?I...
  12. E

    Quick Coffee Cake

    Preheat oven to 350 F. Prepare an 8"x8" or 9"x9" square pan. I butter the pan and sprinkle with flour. streusel topping 2 tblsps flour 5 tblsps brown sugar 1/2 tsp ground cinnamon 2 tlbsps cold butter 1/2 cup chopped walnuts or pecans Mix the flour, brown sugar, and cinnamon. Add the butter...
  13. E

    Peach Pie with Whipped Cream Topping

    Ingredients: Filling 3 (14 oz) cans sliced peaches in syrup Syrup drained from peaches 3 teaspoons corn starch 3 tablespoons of reserved syrup 2 tablespoons butter 1/4 teaspoon Nutmeg 1 teaspoon vanilla extract Pie Shell 2 cups all-purpose flour 4 tablespoons shortening 1/4 teaspoon salt 2...
  14. E

    Nutri-Grain Bars

    1 pkg yellow cake mix 3/4 cup butter 2 1/2 cups quick oats 12 ounces preserves or jam 1 T water Preheat oven to 375. Melt butter. Combine cake mix and oats in a large bowl; stir in the melted butter until the mixture is crumbly. Measure half of this mixture (about 3 cups) into a greased...
  15. E

    Asian Flank Steak

    1/4 cup soy sauce 1/4 cup Worcestershire sauce 2 tablespoons fresh lemon juice 2 tablespoons chopped fresh cilantro 1 tablespoon minced fresh ginger 1 1 1/4-pound flank steak, fat trimmed Whisk first 5 ingredients to blend in 13x9x2-inch glass baking dish. Add steak and turn to coat. Let...
  16. E

    Kitchen Tips

    Almonds: To remove the skin of almonds easily, soak them in hot water for 15-20 minutes. Ants: Putting 3-4 cloves in the sugar container will keep the ants at bay. Biscuits: If you keep a piece of blotting paper at the bottom of the container, it will keep biscuits fresh for a longer time...
  17. E

    Dirty Rice

    Ingredients 12 oz pork sausage (breakfast sausage roll) 1 tablespoon olive oil 1/4 cup onion 1/4 cup celery 1/4 cup green pepper 1 teaspoon poultry seasoning 1 box long grain wild rice & seasoning packet 2 1/3 cup chicken broth Directions 1. Brown sausage then drain and set aside. 2. Saute...
  18. E

    Rice Dish

    Ingredients 4 cups long grain rice 8 cups chicken stock 1 1/2 lb ground beef 1 lb ground sausage or Italian sausage 1 lb chicken livers or giblets 1 link sausage 3 cooked skinless chicken breasts 2 cups chopped onion 1 cup chopped bell pepper 1 cup chopped celery bay leaf thyme cayenne pepper...
  19. E

    Wheat Berry Waldorf Salad

    Serves 8 Wheat berries are the mother grain from which pasta, bread and flour are derived. Little wheat berries pack a nutlike flavor and are pleasantly chewy. Use a crunchy, firm, sweet-tart apple (such as Granny Smith or Gala) for this salad. Ingredients 2 cups uncooked wheat berries 1 cup...
  20. E

    Tali sauce

    1/4 cup Olive Oil 1/4 cup Almonds 1 1/2 whole LEMONS Juice, Fresh Squeezed 3 clove Garlic 1/4 cup Garbanzo Beans 1 tsp Whole Grain Mustard, Dijon 1 1/4 cups Large Flake Nutritional Food Yeast 1/4 oz Water Directions Blend all ingredients in a food processor until smooth. Add additional...
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