grains

Ingredients: 1 cup raw quinoa 2 cups vegetable stock 1 large clove garlic 1 med bay leaf 1 tsp. fresh ground pepper 1 tsp. salt Finish with 1 Tbsp Extra Virgin Olive Oil 2 Tbsp fresh lemon juice 2 Tbsp fresh chopped mint leaves 1 cup small diced seedless cucumbers 1/2 cup small diced red onion...

Here is My Recipe: Ingredients: 1 cup raw quinoa 2 cups vegetable stock 1 large clove garlic 1 med bay leaf 1 tsp. fresh ground pepper 1 tsp. salt Finish with 1 Tbsp Extra Virgin Olive Oil 2 Tbsp fresh lemon juice 2 Tbsp fresh chopped mint leaves 1 cup small diced seedless cucumbers 1/2 cup...

1 cup long grain white rice (substitute brown rice if you wish) 1 lb. lean ground beef 1 large green bell pepper, chopped 1 med onion, chopped 2 Tbsp. oil 14 1/2 oz. can diced tomatoes with basil, garlic and oregano 3- 8 oz. cans tomato sauce 2 tsp. garlic salt (I use garlic powder) 1/2...

Makes 6 to 8 servings 6 cups chicken broth 1/3 cup long-grain white rice 4 eggs, separated Salt and freshly ground white pepper, as needed Freshly squeezed lemon juice, as needed Bring the broth to a simmer in pot, add the rice and cook until tender, about 15 minutes. Whip the egg yolks in...

Ingredients 3-1/3 cups short-grain rice, washed 4 cups water 3 inch square konbu (giant kelp) Dressing 5 Tbs plus 1 tsp rice vinegar 2 to 5 Tbs sugar 4 tsp sea salt Preparation Put rice in heavy bottomed medium-sized pot or rice cooker and add the water. Wipe konbu clean with a damp cloth...

1 (1 to 1 1/2 pounds) flank steak, pierced all over with a fork 1 bottle (8 ounces) Taco Sauce, divided 10 (6-inch) flour tortillas, warmed Garnish suggestions: shredded lettuce, sliced tomato, sour cream, guacamole, remaining taco sauce Combine flank steak and 1/2 cup taco sauce in...

I have over my long career as a baker learned to adapt many recipes for gluten-free diets. It all started when my little sister was diagnosed with celiac disease at the age of 22. This recipe was originally for regular whole grained herb bread, and after many trials & many, many errors I...

Ingredients: 200 g - paneer, cut into 1 cm cubes 2 cup - basmati rice 2 cup - water 1 cup - mint leaves, packed 1 cup - onion, thinly sliced 2 tsp - fennel seeds (saunf) 3 tbsp - ghee or oil 4 - cloves 2 to 3 pieces - cinnamon, 2 cm long 4 - cardamom salt to taste Method [/SIZE][/FONT] Wash the...

Hens: 2 Rock Cornish Hens - thawed and cleaned 1/2 tsp salt scant 1/2 tsp sage a little garlic powder (to taste - I use about 1/8 tsp because I don't like much garlic flavor) scant 1/2 tsp nutmeg 2 Tbsp fresh lemon juice 1/3 cup butter 1/2 cup orange juice concentrate - thawed Stuffing: 2...

6 cups (1.4 l) fat-free no salt added canned chicken broth 1 14 1/2-ounce (435 g) no salt added plum tomatoes, coarsely chopped with juice 1 medium white onion, 6 ounces (120 g), finely minced 3 cloves garlic, minced 1 cup (107 g) chopped celery 1/4 cup (15 g) chopped parsley 2 bay...

Prep time: 20 minutes One great and healthy way to start off the morning is to include a hot whole grain cereal for breakfast. The addition of cinnamon and vanilla has always had people wondering what type of grain I use, 'cause the cereals are delicious. Here is how I make my cereals taste a...

1/2 cup flour (about 2 1/4 ounces) 1 tablespoon paprika 2 teaspoons garlic powder 8 skinless, boneless chicken thighs (about 1 1/2 pounds) 1/2 teaspoon salt 1 tablespoon olive oil Cooking spray 1 cup thinly sliced onion (about 1 medium) 5 garlic cloves, minced 1/2 cup dried tropical fruit 1/2...

Ingredients: - poppy glass - glass grains of wheat - 1 / 2 cup honey - 1 / 2 cup shelled hazelnuts - 1 / 2 cup raisins Soak wheat, boil, drain and cool. Poppy pour boiling water and leave to swell. After pouring the water, twice in a food processor grind the poppy, add honey dissolved...

Ingredients 2 Tbsp plain yogurt 1 Tbsp mayonnaise 1 Tbsp fresh lemon juice 1 can (7 ½ oz) pink salmon, drained ½ cup drained white beans ½ cup quartered cherry tomatoes ½ small red bell pepper, seeded and cut into medium dice 2 Tbsp minced fresh basil leaves Salt and pepper Baby spinach...

2 (3 1/2-ounce) bags boil-in-bag long-grain rice 1 pound boneless center-cut loin pork chops, cut into bite-sized pieces 1 1/2 teaspoons bottled minced garlic, divided 1 teaspoon bottled ground fresh ginger, divided 1 tablespoon dark sesame oil, divided 3 tablespoons low-sodium soy sauce 2...

Yield: 4 Servings Ingredients: * 1 pk Silken tofu firm * 1/2 c Pumpkin cooked & pureed * 1/3 c Maple syrup * 1 ts Pumpkin pie spice * 1 pk Silken tofu soft * 1/3 c Maple syrup * 2 tb Carob powder * 1 ts Grain coffee Instructions: Puree each pudding...

Servings: 4 Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 pound broccoli florets -- fresh or frozen and thawed 14 ounces low sodium chicken broth -- homemade or canned 2...

Yield: 4 Servings Ingredients: * 1 lb Brussels sprouts * 1 c Dried green lentils * 3 c ;water * 1 c Onions; chopped * 2 c Celery; chopped * 1 c Carrots; sliced * 4 c Rutabaga; chopped * 4 Bay leaves * 1 tb Fresh gingerroot; grated * 2 tb Tamari...

Yield: 6 Servings Ingredients: * 1 1/2 c Brown rice; cooked Egg replacer for 1 egg * 1 1/2 c Whole grain bread crumbs * 1/3 c Onion; finely chopped * 1/3 c Arame; soaked * 2 tb Natto or other type of miso * 1 ts Thyme * 2 tb Tahini Instructions: Place all the...

While you wait for the water to boil, slice the vegetables. To save more time, use jarred puréed or chopped garlic instead of peeling and chopping fresh garlic. The dressing can be made and kept refrigerated up to one week in advance. Just before serving, combine salad, dressing, and turkey...