low-calorie

--------------------------------VEGETABLES:-------------------------------- 3 ea cucumbers, cut in sticks 1/2 ea head cauliflower, broken int 1/4 lb mushrooms, whole 2 ea green peppers, cut in sticks 1/2 ea bunch celery, cut in sticks 3 ea zucchini, cut in sticks 1/2 ea bunch carrots, cut in...

4 x Pork loin chops, 1/2 thick 2 tb Italian salad dressing * 1 x Onion, medium 1/4 ts Pepper 3 tb Dijon-style mustard 4 servings * low-calorie dressing ~-------------------------------------------------------------------------- PER SERVING: 248 cal., 25g Pro., 2g Carbo., 14g fat, 80mg Chol...

1 3/8 c MILK 1/8 ts NUTMEG 1/3 c MINUTE RICE 1 ts ORANGE RIND, GRATED 1/2 pk FRENCH VANILLA PIE FILLING 1/8 c RAISINS 1/8 ts CINNAMON 1 1/2 ts BUTTER 3 servings MIX ALL INGREDIENTS TOGETHER IN A 2 QUART MICROWAVABLE DISH. COOK, UNCOVERED, FOR 3 MINUTES ON HIGH. STIR AND COOK FOR 2 MINUTES...

3 1/4 c Cold Water 1 x Sugar Substitute * 1/2 c Lemon Juice 4 servings * Sugar substitute is either 4 to 8 envelopes or 1 1/2 t or to taste. ~-------------------------------------------------------------------------- Combine ingredients; mix well. Serve over ice. Garnish as desired...

1 c graham cracker crumbs 2 ea eggs 3/4 c sugar 1 ts vanilla 1/4 c plus 2 tblsp melted butter 1 lb cream cheese 1 1/2 c sour cream 8 servings 1. Blend the cracker crumbs, 1/4 cup sugar, and 1/4 cup melted butter, and line the bottom of an 8 or 9 inch pan ungreased spring-form pan. 2...

1 pound Armour boneless pork loin, cut into thin strips (2 × 1/4 inch) 1 pound fresh spinach leaves, coarsely shredded 3 cups watercress sprigs 1 cup thinly sliced celery 1 cup seedless green grapes 1/2 cup thinly sliced green onion 1 8-ounce can sliced water chestnuts, drained 1 large golden...

1/2 pound shelled pistachio nuts, ground 3 tablespoons sugar 3/4 teaspoon ground cinnamon 1 1/2 tablespoons rose water 1/2 pound filo dough 1/2 cup low-calorie margarine, melted rose water syrup whole cloves (optional) Servings: 35 1. This rich-tasting baklava contains half the amount of sugar...

6 baking apples 1/2 cup water 2 teaspoons vanilla extract 3/4 cup all-purpose flour 2 tablespoons brown sugar replacement or granulated fructose 1 teaspoon cinnamon 1/4 cup margarine Servings: 9 1. Wash, peel and slice apples. Place on bottom of 8 inch square baking dish, and add water and...

8 ounces crushed pineapple in juice, undrained 2 cups boiling water 2 packages Jell-O brand orange flavor gelatin (two 4-serving size packages) 1 3/4 cups whipped topping, thawed 11 ounces mandarin orange segments, drained 1 1/2 cups miniature marshmallows 1/2 cup coconut flakes Servings: 10 1...

3 cups thinly sliced cabbage 1 cup thinly sliced carrots 1/2 cup nonfat yogurt 1/4 cup low calorie Italian salad dressing 1 tablespoon minced onion 1/4 teaspoon celery seed 1/2 teaspoon honey 1/4 teaspoon white pepper 1 tablespoon italian parsley, minced Servings: 8 Blend or process all...

2 medium zucchini, cut into 1/2" slices 2 tablespoons low calorie mayonnaise 2 tablespoons minced green onions 1 tablespoon dijon mustard 1/4 teaspoon dried marjoram 1/4 teaspoon dried thyme 3/4 cup soft breadcrumbs 1/2 teaspoon paprika 1 tablespoon oleo, melted Servings: 24 1. Place zucchini...

1 1/3 cups cooked rice 1 1/3 cups skim milk 1 teaspoon vanilla extract 2 tablespoons low-calorie sugar substitute 1 ripe banana 1/4 cup whipping cream, whipped 2 kiwi fruit, sliced, for garnish Servings: 6 1. Cook rice and milk in 2-quart saucepan over medium heat until thick and creamy, 5 to 8...

Preparation Time: 5 minutes Cooking Time: 10 minutes Cuisine: Italian 1 pound boneless pork, cut into 3/4" cubes 1 8 ounce bottle low-calorie Italian dressing (purchased) 4 French-style rolls, split and toasted Servings: 4 In self-sealing plastic bag, marinate pork cubes in dressing...

ONION DILL SALT 1/4 cup coarse salt 2 teaspoons dried onion flakes 2 teaspoons dried dillweed 1/4 teaspoon garlic powder HERBED SALT 1/4 cup coarse salt 1 teaspoon dried basil leaves 1/2 teaspoon dried tarragon 1/2 teaspoon dried chives 1/4 teaspoon oregano leaves SESAME SALT 2 tablespoons...

Maui Wowi Recipe for a refreshing day-If you can't get a Maui Wowi, here is the next best thing. 1 Cup Fresh Strawberries 1 Banana 1 cup Non-fat yoghurt 1 packet sugar or sugar substitute 2 cups ice Blend until creamy.