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4 x Pork loin chops, 1/2 thick 2 tb Italian salad dressing *
1 x Onion, medium 1/4 ts Pepper
3 tb Dijon-style mustard
4 servings
* low-calorie dressing
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PER SERVING: 248 cal., 25g Pro., 2g Carbo., 14g fat, 80mg Chol., 390 Sodium
Trim excess fat from chops. Spray a 10-inch skillet with nonstick spray
coating. Brown chops on both sides in hot skillet. Remove chops. Add
onions; cook and stir over medium heat 3 minutes. Push onions aside;
return chops to skillet. Combine mustard, dressing and pepper; spread
over chops. Cover; cook over medium-low heat 15 minutes or till meat is
tender.
1 x Onion, medium 1/4 ts Pepper
3 tb Dijon-style mustard
4 servings
* low-calorie dressing
~--------------------------------------------------------------------------
PER SERVING: 248 cal., 25g Pro., 2g Carbo., 14g fat, 80mg Chol., 390 Sodium
Trim excess fat from chops. Spray a 10-inch skillet with nonstick spray
coating. Brown chops on both sides in hot skillet. Remove chops. Add
onions; cook and stir over medium heat 3 minutes. Push onions aside;
return chops to skillet. Combine mustard, dressing and pepper; spread
over chops. Cover; cook over medium-low heat 15 minutes or till meat is
tender.
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