protein

From the Los Angeles Unified School District. 2 1/2 cups flour 1 cup brown sugar 1 cup granulated sugar, packed 1 teaspoon salt 1 teaspoon nutmeg 3/4 cup oil 2 teaspoons cinnamon 1 teaspoon baking soda 1 egg 1 cup buttermilk Combine flour, brown sugar, granulated sugar, salt, nutmeg and oil...

From the Los Angeles Unified School District Food Service. FILLING 1 cup plain cake crumbs 1/2 cup brown sugar, packed 1 teaspoon cinnamon GLAZE 2 cups powdered sugar 1/4 cup hot water 1 teaspoon vanilla extract ROLLS 2 (1/4-ounce) envelopes yeast 2 cups lukewarm milk 1/2 cup sugar 2...

First served in 1961 by the Los Angeles Unified School District Food Service. 2 cups sugar 1/4 cup cocoa 1/2 cup milk 1/4 cup (1/2 stick) butter, plus extra for preparing pan 1/2 cup peanut butter 2 1/4 cups rolled oats 1 teaspoon vanilla extract Bring sugar, cocoa and milk to full rolling...

From the Los Angeles Unified School District Food Service. Active Work Time: 40 minutes * Total Preparation Time: 1 hour 2 cups sugar 1/4 cup cocoa powder 1/2 cup milk 1/4 cup (1/2 stick) butter 1/2 cup peanut butter 2 1/4 cups rolled quick-cooking oats 1 teaspoon vanilla extract * Bring...

From the Los Angeles Unified School District Food Service. Active Work Time: 20 minutes; Total Preparation Time: 1 hour 30 minutes 3 1/2 pounds boiling potatoes Salt 1 large onion, chopped 1 tablespoon oil 1 1/4 cups beef broth 1 pound roast beef, fat trimmed, meat finely chopped * Cook...

2 cups chopped mango two scoops meal replacement/protein powder (I use Apex brand meal replacement powder) 1/2 cup skim mil 3-4 ounces of vanilla or greek honey yogurt A dash or two of McCormicks cocoa chile blend. throw it into a blender, blend for a couple of minutes and drink. About 12-16...

Reeses Pieces Shake! Ingredients: 1 Cup Skim Milk 1 Cup Egg Beaters 1 Heaping Tbsp Peter Pan Honey Roasted Peanut Butter 2.5 Scoops Double Rich Chocolate Whey Protein 1 Heaping Tbsp Micronized Creatine A Sufficient Amount Of CoffeeMate Sugar Free Hazlenut Flavoring! Blend For 30-40...

16 oz silk coconut milk Vanilla flavor 2 scoops Vanilla casein protein 1 t psyllium powder 3 T shredded unsweetened coconut put in a medium bowl and mix with a hand mixer. put into 4 small bowl and refrigerate.

Recipe courtesy of Chef Marvin Woods and Trailblazing Productions, LLC. Ingredients 4 eggs 4 egg whites 1/3 cup chopped fresh tomatoes or diced canned tomatoes 1 dash Ancho chili powder 2 tablespoons chopped fresh basil 1/2 teaspoon salt, divided Freshly ground black pepper 2...

Unreal how much it tastes like Oatmeal Cookies Pumpkin Spice Chocolate Peanut Butter Cup Blueberry Cheesecake -- Reader favorite (cottage cheese never tasted so good!) Double Chocolate Cherry Amaretto Lotsa Colada --Pineapple and Coconut (like a piña colada without the rum)

Total time: 20 minutes Servings: 12 to 16 1 (15 ounce) can garbanzo beans, drained 2 (15 ounce) cans black beans, drained 2 tablespoons extra-virgin olive oil, more to taste 1/4 cup chopped garlic, more to taste 3 tablespoons tahini paste 1 lemon, juiced, more to taste 1 1/2 cups water, more...

Yield: 6 servings 1 pound ground chorizo 4 to 5 ounces corn tortilla chips 6 ounces (about 2 cups) shredded Mexican cheese 1/2 cup diced red onion 1 fresh jalapeño, sliced 1/4 cup torn fresh cilantro leaves 1/2 cup sliced green onions 1. Preheat the oven to 475 degrees or place the broiler...

Total time: 5 hours (includes 4 1/2 hours braising time) Servings: Makes 24 sandwiches 2 tablespoons olive oil 1 (5-pound) boneless pork shoulder roast Kosher salt Freshly ground black pepper 2 cups chicken broth 3/4 cup fresh orange juice 3 tablespoons apple cider vinegar 2 tablespoons finely...

Active Work Time: 1 hour 15 minutes * Total Preparation Time: 4 hours 15 minutes BUN DOUGH 6 cups flour 1/2 cup sugar 2 teaspoons salt 1 cup buttermilk 1 1/4 cups orange juice 3 (1/4-ounce) packages dry yeast 2 tablespoons honey 1/2 cup (1 stick) salted butter, room temperature * Mix flour...

SHORTCAKE 2 cups flour 1/4 cup plus 1 tablespoon sugar 1 tablespoon plus 1/2 teaspoon baking powder 6 tablespoons butter, chilled and cut into small pieces 3/4 cup whipping cream 2 hard-boiled egg yolks, mashed 2 tablespoons melted butter FILLING AND ASSEMBLY 3 pints strawberries, washed...

I'm currently on a diet and working out 3-4 days a week in hopes to lose about 15-20lbs. I was wondering if anyone new of any certain vitamins that could help me reach my goals or just help in general while dieting. Thanks!

Ingredients 1 cup buttermilk, divided 1 tbsp. Knox Unflavored Gelatin 2 cups whipping cream 1/3 cup sugar 1 tbsp. grated orange zest 1 container fresh blackberries Fresh mint leaves Directions Courtesy of Chef Ryan Scott and the California Milk Advisory Board. Prep: 20 minutes Cook: 10 minutes...

Total time: 3 hours Servings: 8 to 12 1 dried guajillo pepper 1/2 cup boiling water 1 chipotle pepper (canned and packed in adobo sauce) 2 (28-ounce) cans whole tomatoes 4 teaspoons tomato paste 1 tablespoon oil 1 pound ground turkey 1 1/2 cups diced onion 1 poblano chile, roasted, peeled and...

1/4c Almond flour 1/8c Whey Protein Powder 1/8c Vital Wheat Gluten 1tsp baking powder 1tbsp cinnamon (I hear this is good for us diabetics) 1pkt splenda/equal/whatever sweetener you like 1egg Splash of milk (enough to get the batter the right consistency) Mix/sift dry ingredients well, then...

I'm fifteen, sixteen in like four months. I don't take any vitamins right now. I drink at least one glass of milk every day (full cream) not vegetarian. My mum cooks dinner so I get all the meats and vegetables I'm sposed to have. And fruit. Not very sporty too.