soy

  1. Cookie

    Chilled Cornish Hens

    4 Rock Cornish hens (1 to 1 1/4 lbs each) Melted butter or margarine 1/3 cup sugar 1 tsp. cornstarch 1/3 cup soy sauce 1/4 tsp. ginger Thaw hens if frozen. Heat oven to 350F. Wash hens and pat dry. Place breast side up on rack in open shallow roasting pan; brush with butter. Do not add water...
  2. Cookie

    Piquant Sauce

    1 medium onion, sliced 1 tbsp. shortening 2/3 cup water 2 tsp. cornstarch 2 tsp. soy sauce In skillet, cook and stir onion in shortening until onion is crisp-tender, about 2 minutes. Blend water, cornstarch and soy sauce; pour into skillet. Cook, stirring constantly, until sauce thickens and...
  3. Cookie

    Teriburgers

    1/2 cup soy sauce 2 tbsp sugar 1 tsp. crushed ginger root or 1/4 tsp ground ginger 1 clove garlic, crushed 1 lb ground beef 4 hamburger buns, split and buttered Mix soy sauce, sugar, ginger and garlic. Shape meat into 4 patties. Place patties in shallow glass dish; pour soy sauce mixture over...
  4. Cookie

    Hot And Spicy Sauce

    1/2 cup chili sauce 1/4 cup chopped onion 1 tbsp. plus 1 1/2 tsp. lemon juice 1 tbsp. salad oil 1 tsp. vinegar 1/2 tsp. brown sugar 1/4 tsp. red pepper sauce 1/8 tsp. dry mustard 1/8 tsp. salt 1 small clove garlic, crushed In small saucepan, heat all ingredients to boiling. Reduce heat; simmer...
  5. Cookie

    Mini Meatball Variations

    Prepare Mini Meatballs as directed except - try one of the variations below. Wrap-around Meatballs: Shape meat mixture around one of the following: Dill pickle slice, pimiento-stuffed olive slice, Cheddar cheese cube, ripe olive slice, cocktail onion, green pepper cube or marinated mushroom...
  6. Cookie

    Chicken And Pork Fondue

    Partially freeze 1 lb. pork tenderloin; cut across grain into 1/8" slices (or have meat retailer cut meat). Partially freeze 1 1/2 lbs. chicken breasts, boned; cut across grain into bite-sized pieces (1/4" thick). Prepare sauces (below). Cover meat and sauces; refrigerate. Remove from...
  7. Cookie

    Mini Meatballs

    1 lb. ground beef 1/2 cup dry bread crumbs 1/4 cup milk 1 egg 1 tbsp. instant minced onion 1 tsp. parsley flakes 1 tsp. salt 1/2 tsp. Worcestershire sauce 1/8 tsp. pepper Sauces (below) Mix all ingredients except sauces. Shape mixture by rounded teaspoonfuls into 3/4" balls. Prepare sauces...
  8. Cookie

    Chinese-Style Vegetables

    1 tbsp. water 3 cups finely shredded cabbage 1 cup thin diagonal slices celery 2/3 cup chopped onion 1 medium green pepper, cut into thin diagonal slices 1 tsp. salt 1/8 tsp. pepper 1 tbsp. soy sauce In medium skillet mix water and vegetables. Cover; steam 5 minutes or until vegetables are...
  9. Cookie

    Crisp Cold Relishes

    Prepare your choice of any of the relishes below. Place vegetables in a bowl of ice and water to keep them fresh and crisp until serving time. Nibble for snacks. No need to count calories - there are so few. Carrot, Cucumber or Zucchini Sticks: Cut carrot,cucumber or zucchini into short, narrow...
  10. Cookie

    Shrimp And Mushrooms

    2 tbsp. butter 2 cups chopped celery 1 can (6 oz) sliced mushrooms, drained 1 tbsp. soy sauce 1 tsp. ginger 1/8 tsp. pepper 1 tbsp. cornstarch 1 tbsp. water 1/2 cup beef broth 2 cans (4 1/2 oz each) shrimp, rinsed and drained 2 cups hot cooked rice In large skillet, melt butter; cook and stir...
  11. Cookie

    Eggs Foo Yong

    1 tbsp. salad oil 1 medium green pepper, chopped 1 medium onion, chopped 1 cup cleaned cooked shrimp, chopped 1 cup bean sprouts, rinsed and drained 1 can (8 oz) water chestnuts, drained and sliced 2 to 3 tbsp. soy sauce 5 eggs 1 tbsp. salad oil Hot Soy Sauce In skillet, heat 1 tbsp. salad oil...
  12. Cookie

    Hot Soy Sauce

    Heat 2 cups beef bouillon to boiling. Blend 2 tbsp. cornstarch, 1/4 cup cold water and 2 tbsp. soy sauce; stir gradually into bouillon. Cook, stirring constantly, until mixture thickens and boils. Boil and stir 1 minute. About 2 1/4 cups sauce (5 calories per tablespoon).
  13. Cookie

    Lamb Chops With Vegetables

    4 shoulder lamb chops, 1" thick 1 can (16 oz) Chinese vegetables, drained (reserve liquid) 1 can (8 oz) water chestnuts, drained and thinly sliced (reserve liquid) 3 tbsp. soy sauce 2 beef bouillon cubes 1 clove garlic, minced 1 medium onion, sliced 2 tbsp. cornstarch 1/4 cup water 1 green...
  14. Cookie

    Sukiyaki

    1 lb. beef tenderloin or sirloin steak 2 tbsp. salad oil 1/2 cup beef broth 2 tbsp. sugar 1/3 cup soy sauce 1/2 lb. mushrooms, thinly sliced 1 bunch green onions, cut into 1 1/2" lengths 2 large onions, thinly sliced 3 stalks celery, diagonally sliced 1 can (5 oz) bamboo shoots, drained 3 cups...
  15. Cookie

    Chinese Beef And Pea Pods

    1 lb. sirloin steak, 3/4" thick 1 tbsp. soy sauce 1 slice fresh ginger root, crushed 1 clove garlic, crushed 1 pkg. (7 oz) frozen Chinese snow peas 1/4 cup salad oil 1/4 lb. mushrooms, sliced 3 stalks Chinese cabbage, cut into 1/4" slices 1 medium onion, sliced 1 can (8 oz) water chestnuts...
  16. Cookie

    Crisp Oatmeal Cookies

    Yield: approx. 4 doz - 3" cookies 1 cup oil 2 cups honey 1 cup coarse "raw" sugar 1 tbsp. pure vanilla 1 tsp. sea salt 1 cup cold water 1 cup sultana raisins 2 cups whole wheat pastry flour 1/2 cup full fat soy flour 5 cups quick oats 5 cups old fashioned rolled oats 2 tsp. pure lemon flavor...
  17. Cookie

    Wheat Germ Cookies

    Yield: approx 4 doz - 3" cookies. 2 1/2 cups oil 4 cups fine brown sugar 2 cups cold water 1 tbsp. pure vanilla 2 tsp. sea salt 1 cup full fat soy flour 2 cups unbleached white flour 8 cups quick oats 4 cups raw wheat germ 1 cup chopped walnuts Form dough into 1 1/2" balls. Space on greased...
  18. Cookie

    Perfect Steak With Rice

    Serves 2 1 lb. lean beef - round steak - 8 oz. 1/2" thick - cut into strips 1 tsp. paprika 1 clove crushed garlic 2 tsp. butter or margarine 1/3 cup sliced green onions with top 1/2 small green pepper cut in strips 1/2 small red pepper cut in strips 1 small fresh tomato, diced 1/3 cup beef...
  19. Cookie

    Country Spareribs

    1/3 cup ketchup 1/3 cup vinegar 2 tbsp. soy sauce 1/2 cup brown sugar 2 small jars baby food peaches 2 cloves garlic, minced 1 tsp. salt Dash pepper 3 lbs. spareribs cut into serving portions Mix ingredients and heat but do not boil. Place boiled and rinsed ribs in large baking dish. Pour sauce...
  20. Cookie

    Chinese Pork Chops

    Pork chops 2 1/2 tsp. soy sauce 1/2 cup boiling water 1 chicken bouillon cube 1 green pepper, cut in strips 1 can sliced mushrooms, drained Pinch of ginger 2 tbsp. flour 1 tbsp. butter Brush pork chops with soy sauce and roll in flour. Melt butter in fry pan, add meat and brown over medium...
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