4 Rock Cornish hens (1 to 1 1/4 lbs each)
Melted butter or margarine
1/3 cup sugar
1 tsp. cornstarch
1/3 cup soy sauce
1/4 tsp. ginger
Thaw hens if frozen. Heat oven to 350F. Wash hens and pat dry. Place breast side up on rack in open shallow roasting pan; brush with butter. Do not add water...
1 medium onion, sliced
1 tbsp. shortening
2/3 cup water
2 tsp. cornstarch
2 tsp. soy sauce
In skillet, cook and stir onion in shortening until onion is crisp-tender, about 2 minutes. Blend water, cornstarch and soy sauce; pour into skillet. Cook, stirring constantly, until sauce thickens and...
1/2 cup chili sauce
1/4 cup chopped onion
1 tbsp. plus 1 1/2 tsp. lemon juice
1 tbsp. salad oil
1 tsp. vinegar
1/2 tsp. brown sugar
1/4 tsp. red pepper sauce
1/8 tsp. dry mustard
1/8 tsp. salt
1 small clove garlic, crushed
In small saucepan, heat all ingredients to boiling. Reduce heat; simmer...
Prepare Mini Meatballs as directed except - try one of the variations below.
Wrap-around Meatballs:
Shape meat mixture around one of the following: Dill pickle slice, pimiento-stuffed olive slice, Cheddar cheese cube, ripe olive slice, cocktail onion, green pepper cube or marinated mushroom...
1 tbsp. water
3 cups finely shredded cabbage
1 cup thin diagonal slices celery
2/3 cup chopped onion
1 medium green pepper, cut into thin diagonal slices
1 tsp. salt
1/8 tsp. pepper
1 tbsp. soy sauce
In medium skillet mix water and vegetables. Cover; steam 5 minutes or until vegetables are...
Prepare your choice of any of the relishes below. Place vegetables in a bowl of ice and water to keep them fresh and crisp until serving time. Nibble for snacks. No need to count calories - there are so few.
Carrot, Cucumber or Zucchini Sticks:
Cut carrot,cucumber or zucchini into short, narrow...
1 tbsp. salad oil
1 medium green pepper, chopped
1 medium onion, chopped
1 cup cleaned cooked shrimp, chopped
1 cup bean sprouts, rinsed and drained
1 can (8 oz) water chestnuts, drained and sliced
2 to 3 tbsp. soy sauce
5 eggs
1 tbsp. salad oil
Hot Soy Sauce
In skillet, heat 1 tbsp. salad oil...
Heat 2 cups beef bouillon to boiling. Blend 2 tbsp. cornstarch, 1/4 cup cold water and 2 tbsp. soy sauce; stir gradually into bouillon. Cook, stirring constantly, until mixture thickens and boils. Boil and stir 1 minute.
About 2 1/4 cups sauce (5 calories per tablespoon).
Yield: approx 4 doz - 3" cookies.
2 1/2 cups oil
4 cups fine brown sugar
2 cups cold water
1 tbsp. pure vanilla
2 tsp. sea salt
1 cup full fat soy flour
2 cups unbleached white flour
8 cups quick oats
4 cups raw wheat germ
1 cup chopped walnuts
Form dough into 1 1/2" balls. Space on greased...
Serves 2
1 lb. lean beef - round steak - 8 oz. 1/2" thick - cut into strips
1 tsp. paprika
1 clove crushed garlic
2 tsp. butter or margarine
1/3 cup sliced green onions with top
1/2 small green pepper cut in strips
1/2 small red pepper cut in strips
1 small fresh tomato, diced
1/3 cup beef...
1/3 cup ketchup
1/3 cup vinegar
2 tbsp. soy sauce
1/2 cup brown sugar
2 small jars baby food peaches
2 cloves garlic, minced
1 tsp. salt
Dash pepper
3 lbs. spareribs cut into serving portions
Mix ingredients and heat but do not boil.
Place boiled and rinsed ribs in large baking dish.
Pour sauce...
Pork chops
2 1/2 tsp. soy sauce
1/2 cup boiling water
1 chicken bouillon cube
1 green pepper, cut in strips
1 can sliced mushrooms, drained
Pinch of ginger
2 tbsp. flour
1 tbsp. butter
Brush pork chops with soy sauce and roll in flour.
Melt butter in fry pan, add meat and brown over medium...