40 mins
Desserts
1 1/2 cups brown rice -- cooked
1 cup nonfat milk
1 medium banana -- cut in slices
1 can fruit (15-ounce can) -- cut in slices
1/4 cup water
2 tablespoons honey
1 teaspoon pure vanilla extract
1/2 teaspoon ground cinnamon
1/2 teaspoon ground nutmeg
Serves 6
In a medium-size saucepan, combine the banana and fruit slices, water, honey, vanilla, cinnamon
and nutmeg. Bring to a boil, reduce the heat, and simmer for 10 minutes, or until quite tender but
not mushy. Add the rice and milk and mix thoroughly. Bring to a boil and simmer 10 more
minutes. Serve warm.
Desserts
1 1/2 cups brown rice -- cooked
1 cup nonfat milk
1 medium banana -- cut in slices
1 can fruit (15-ounce can) -- cut in slices
1/4 cup water
2 tablespoons honey
1 teaspoon pure vanilla extract
1/2 teaspoon ground cinnamon
1/2 teaspoon ground nutmeg
Serves 6
In a medium-size saucepan, combine the banana and fruit slices, water, honey, vanilla, cinnamon
and nutmeg. Bring to a boil, reduce the heat, and simmer for 10 minutes, or until quite tender but
not mushy. Add the rice and milk and mix thoroughly. Bring to a boil and simmer 10 more
minutes. Serve warm.
