Chef Administrator Staff member Dec 29, 2007 #1 1 small container (6 oz) nonfat yogurt (any flavor) 1 cup skim milk 1 cup frozen berries (any type) Serves 1 Blend on high till smooth. You could add a few chunks of banana if you prefer.
1 small container (6 oz) nonfat yogurt (any flavor) 1 cup skim milk 1 cup frozen berries (any type) Serves 1 Blend on high till smooth. You could add a few chunks of banana if you prefer.