CRAZYCOOKER
New member
Prep time: 20 minutes
One great and healthy way to start off the morning is to include a hot whole grain cereal for breakfast. The addition of cinnamon and vanilla has always had people wondering what type of grain I use, 'cause the cereals are delicious. Here is how I make my cereals taste a bit better. My kids love it. Give it a try.
3 cups water
1/2 teaspoon cinnamon
1 teaspoon vanilla
1 cup oats, rolled (raw), preferably organic
(makes 4 servings)
1. Place the water in a pot and add the cinnamon and vanilla. Bring to water to a boil; reduce heat to a simmer.
2. Add the oats or whole grain cereal of choice and cook as directions indicate. Serve hot and enjoy the day!
Per serving: 80 calories (14% calories from fat), 3 g protein, 1 g total fat, 14 g carbohydrate, 0 cholesterol, 6 mg sodium
Exchanges: 1 carbohydrate (1 bread/starch)
One great and healthy way to start off the morning is to include a hot whole grain cereal for breakfast. The addition of cinnamon and vanilla has always had people wondering what type of grain I use, 'cause the cereals are delicious. Here is how I make my cereals taste a bit better. My kids love it. Give it a try.
3 cups water
1/2 teaspoon cinnamon
1 teaspoon vanilla
1 cup oats, rolled (raw), preferably organic
(makes 4 servings)
1. Place the water in a pot and add the cinnamon and vanilla. Bring to water to a boil; reduce heat to a simmer.
2. Add the oats or whole grain cereal of choice and cook as directions indicate. Serve hot and enjoy the day!
Per serving: 80 calories (14% calories from fat), 3 g protein, 1 g total fat, 14 g carbohydrate, 0 cholesterol, 6 mg sodium
Exchanges: 1 carbohydrate (1 bread/starch)