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4 catfish fillets
1/2 ts cayenne pepper
1 oz wheat flakes cereal
1/2 ts black pepper
1 tb paprika
1/2 ts white pepper
1/4 ts salt
1/2 ts thyme
1/4 ts onion powder
1 tb oil
1/4 ts garlic powder
Wash the fish fillets and pat dry. In a bowl mix the ground wheat flakes and all the seasonings. Pour the dry mixture onto a piece of foil or wax paper, and dip the fillets into the seasoning, coating both sides. In a heavy cast iron fry pan heat the oil. Fry the fillets for 2 minutes on each side. Lay the fillets on a plate lined with a paper towel, cover with another paper towel, and pat to remove excess oil.
1/2 ts cayenne pepper
1 oz wheat flakes cereal
1/2 ts black pepper
1 tb paprika
1/2 ts white pepper
1/4 ts salt
1/2 ts thyme
1/4 ts onion powder
1 tb oil
1/4 ts garlic powder
Wash the fish fillets and pat dry. In a bowl mix the ground wheat flakes and all the seasonings. Pour the dry mixture onto a piece of foil or wax paper, and dip the fillets into the seasoning, coating both sides. In a heavy cast iron fry pan heat the oil. Fry the fillets for 2 minutes on each side. Lay the fillets on a plate lined with a paper towel, cover with another paper towel, and pat to remove excess oil.
