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Yield: 4 Servings
Ingredients:
* 1/2 c Soft whole wheat bread Crumbs
* 1 Beaten egg
* 2 tb Milk
* 1 tb Chopped onion
* 1/4 ts Salt
* 3/4 lb Ground beef
* 1 cn (10 3/4 oz) condensed cream Of mushroom soup
* 1/2 Cup apple juice or water
* 2 tb Snipped parsley
* 1/2 ts Dried basil crushed
* 2 c Frozen crinkle-cut carrots
* 2 tb Margarine or butter melted
* 1/2 c Brown rice
Instructions:
cooked Combine crumbs egg milk onion and salt.Add beef;mix well.Shape mixture into 20 meatballs;place in 15 x 10 x 1" pan.Bake uncovered in 375 degree oven 15 minutes.Drain and cool. Combine soup apple juice parsley and basil;add meatballs and stir to coat.Divide rice among 4 shallow single-serving baking dishes.Top with 5 meatballs and some sauce.Place carrots at one end of dish; drizzle with margarine.Cover with moisture and vapor-proof wrap; freeze. To serve bake uncovered in a 375 degree oven about 1 1/4 hours or cook covered on 70 % powder (medium high) 10 to 12 minutes in the microwave turning once.Makes 4 servings.
Ingredients:
* 1/2 c Soft whole wheat bread Crumbs
* 1 Beaten egg
* 2 tb Milk
* 1 tb Chopped onion
* 1/4 ts Salt
* 3/4 lb Ground beef
* 1 cn (10 3/4 oz) condensed cream Of mushroom soup
* 1/2 Cup apple juice or water
* 2 tb Snipped parsley
* 1/2 ts Dried basil crushed
* 2 c Frozen crinkle-cut carrots
* 2 tb Margarine or butter melted
* 1/2 c Brown rice
Instructions:
cooked Combine crumbs egg milk onion and salt.Add beef;mix well.Shape mixture into 20 meatballs;place in 15 x 10 x 1" pan.Bake uncovered in 375 degree oven 15 minutes.Drain and cool. Combine soup apple juice parsley and basil;add meatballs and stir to coat.Divide rice among 4 shallow single-serving baking dishes.Top with 5 meatballs and some sauce.Place carrots at one end of dish; drizzle with margarine.Cover with moisture and vapor-proof wrap; freeze. To serve bake uncovered in a 375 degree oven about 1 1/4 hours or cook covered on 70 % powder (medium high) 10 to 12 minutes in the microwave turning once.Makes 4 servings.
