Chef Administrator Staff member Jan 2, 2008 #1 1 looseleaf of lettuce 2 slices mult-grain oat bread 3 0z orange roughly , cooked 1 slice tomato red, ripe , raw approx 1/2” thick NUTRITIONAL INFORMATION Calories : 323 Protein (g) : 24 Carbohydrates (g) : 51 Fat (g) : 3.5 Carb - Protein - Fat % Ratio: 61-29-10
1 looseleaf of lettuce 2 slices mult-grain oat bread 3 0z orange roughly , cooked 1 slice tomato red, ripe , raw approx 1/2” thick NUTRITIONAL INFORMATION Calories : 323 Protein (g) : 24 Carbohydrates (g) : 51 Fat (g) : 3.5 Carb - Protein - Fat % Ratio: 61-29-10