Easy Recipe Finder
Recipe Feeder
Ingredients
2 Tbsp plain yogurt
1 Tbsp mayonnaise
1 Tbsp fresh lemon juice
1 can (7 ½ oz) pink salmon, drained
½ cup drained white beans
½ cup quartered cherry tomatoes
½ small red bell pepper, seeded and cut into medium dice
2 Tbsp minced fresh basil leaves
Salt and pepper
Baby spinach leaves or baby salad greens
1 large whole-wheat pita
Instructions
Make ahead: Sandwich can be made 1 day ahead. Refrigerate, tightly covered.
Nutritional Information
2 Tbsp plain yogurt
1 Tbsp mayonnaise
1 Tbsp fresh lemon juice
1 can (7 ½ oz) pink salmon, drained
½ cup drained white beans
½ cup quartered cherry tomatoes
½ small red bell pepper, seeded and cut into medium dice
2 Tbsp minced fresh basil leaves
Salt and pepper
Baby spinach leaves or baby salad greens
1 large whole-wheat pita
Instructions
- In medium bowl, mix yogurt, mayonnaise, and lemon juice until combined. Fold in salmon, beans, tomatoes, bell pepper, and basil. Season with salt and pepper to taste.
- Stuff into pita pocket along with greens.
Make ahead: Sandwich can be made 1 day ahead. Refrigerate, tightly covered.
Nutritional Information
- 1 serving = 405 calories
- Protein: 1 serving
- Vitamin C: 1 serving
- Calcium: 1 serving
- Green/yellow vegetable: 1 serving
- Whole grains: 2 servings
- Fat: ½ serving
