10 minutes
- Arame is the most mild of the sea vegetables, so it is a good introductory sea vegetable.
The saltiness and sweetness added to this side dish also helps mellow the sea vegetable.
3 ounces arame sea vegetable
1 teaspoon dark (toasted) sesame oil
2 tablespoons Tamari soy sauce
2 tablespoons sweet sherry, (or mirin)
4 tablespoons brown rice syrup
Makes 8 servings.
Wash arame in multiple changes of water until water that is poured off is fairly clear. Let soak in fresh
water (fully covered) for about 10-15 minutes. Drain again. Heat large skillet on medium to medium-high
heat. Add oil to skillet, spread around, and add arame, quickly mixing to get oil evenly on all arame. Seal
for about 4 minutes, then add tamari, sherry, and brown rice syrup.
Cook gently for 5 more minutes.
Per serving: 39 Calories; 1g Fat (15% calories from fat); 1g Protein; 8g Carbohydrate; 0mg Cholesterol; 345mg
Sodium
- Arame is the most mild of the sea vegetables, so it is a good introductory sea vegetable.
The saltiness and sweetness added to this side dish also helps mellow the sea vegetable.
3 ounces arame sea vegetable
1 teaspoon dark (toasted) sesame oil
2 tablespoons Tamari soy sauce
2 tablespoons sweet sherry, (or mirin)
4 tablespoons brown rice syrup
Makes 8 servings.
Wash arame in multiple changes of water until water that is poured off is fairly clear. Let soak in fresh
water (fully covered) for about 10-15 minutes. Drain again. Heat large skillet on medium to medium-high
heat. Add oil to skillet, spread around, and add arame, quickly mixing to get oil evenly on all arame. Seal
for about 4 minutes, then add tamari, sherry, and brown rice syrup.
Cook gently for 5 more minutes.
Per serving: 39 Calories; 1g Fat (15% calories from fat); 1g Protein; 8g Carbohydrate; 0mg Cholesterol; 345mg
Sodium
