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1 (6-ounce) can frozen orange juice concentrate
2 1/4 cups skim milk
1/2 teaspoon vanilla extract
1 3/4 teaspoons Equal measure or 6 packets of EQUAL sweetener...
8 ice cubes
Ground nutmeg or cinnamon (optional)
1. Process orange juice concentrate, milk, vanilla, and Equal in food processor or blender until smooth; add ice cubes and process again until smooth.
2. Serve in small glasses; sprinkle with nutmeg or cinnamon, if desired.
EXCHANGES
PYRAMID SERVINGS
Fruit 1
Milk, skim 1/2
NUTRITION FACTS
Calories 93(2 calories from fat)
Fat 0 g
Saturated Fat 0 g
Cholesterol 2 mg
Sodium 48 mg
Carbohydrate 19 g
Dietary Fiber 0 g
Sugars 18 g
Protein 4 g
2 1/4 cups skim milk
1/2 teaspoon vanilla extract
1 3/4 teaspoons Equal measure or 6 packets of EQUAL sweetener...
8 ice cubes
Ground nutmeg or cinnamon (optional)
1. Process orange juice concentrate, milk, vanilla, and Equal in food processor or blender until smooth; add ice cubes and process again until smooth.
2. Serve in small glasses; sprinkle with nutmeg or cinnamon, if desired.
EXCHANGES
PYRAMID SERVINGS
Fruit 1
Milk, skim 1/2
NUTRITION FACTS
Calories 93(2 calories from fat)
Fat 0 g
Saturated Fat 0 g
Cholesterol 2 mg
Sodium 48 mg
Carbohydrate 19 g
Dietary Fiber 0 g
Sugars 18 g
Protein 4 g
