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1 medium onion, sliced
3 slices lemon
3 sprigs parsley
1 bay leaf
1 tsp. salt
2 peppercorns
1 lb. fish fillets
Pour water (1 1/2") into large skillet; add onion, lemon slices, parsley, bay leaf, salt and peppercorns and heat to boiling. Arrange fish in single layer in skillet. Cover tightly; simmer 4 to 6 minutes or until fish flakes easily with fork.
3 servings (140 calories each)
3 slices lemon
3 sprigs parsley
1 bay leaf
1 tsp. salt
2 peppercorns
1 lb. fish fillets
Pour water (1 1/2") into large skillet; add onion, lemon slices, parsley, bay leaf, salt and peppercorns and heat to boiling. Arrange fish in single layer in skillet. Cover tightly; simmer 4 to 6 minutes or until fish flakes easily with fork.
3 servings (140 calories each)
