Yield: 4 burritos
Notes: Cooking Tip: Fat-free tortillas can be substituted for flour tortillas.
8 slices turkey bacon, cooked in microwave and crumbled
1/4 cup green pepper, chopped
1/4 cup onion
1 cup egg substitute
1/8 teaspoon pepper
1/2 cup reduced-fat Cheddar cheese, grated
4 (6 to 7 inch) flour tortillas
Vegetable spray
Salsa (optional)
Servings: 4
1. To microwave bacon, arrange 4 slices on paper plate and cover with paper towel. Arrange remaining 4 slices on top of toweling and cover with another paper towel. Microwave on HIGH for 7 to 8 minutes or until bacon is crisp.
2. Spray large non-stick skillet with vegetable spray and cook green pepper and onion over medium-high heat 3 to 4 minutes, or until vegetables are tender.
3. Reduce heat to medium and add egg substitute and pepper to vegetables. Cook 2 to 3 minutes or until eggs are almost done.
4. Remove skillet from heat and stir in cheese and bacon.
5. Wrap tortillas in a paper towel and microwave on HIGH for 5 to 20 seconds.
6. Place approximately 1/4-cup mixture on lower third of each tortilla. Roll up tortilla and serve. Top with salsa if desired.
Servings: 4
Notes: Cooking Tip: Fat-free tortillas can be substituted for flour tortillas.
8 slices turkey bacon, cooked in microwave and crumbled
1/4 cup green pepper, chopped
1/4 cup onion
1 cup egg substitute
1/8 teaspoon pepper
1/2 cup reduced-fat Cheddar cheese, grated
4 (6 to 7 inch) flour tortillas
Vegetable spray
Salsa (optional)
Servings: 4
1. To microwave bacon, arrange 4 slices on paper plate and cover with paper towel. Arrange remaining 4 slices on top of toweling and cover with another paper towel. Microwave on HIGH for 7 to 8 minutes or until bacon is crisp.
2. Spray large non-stick skillet with vegetable spray and cook green pepper and onion over medium-high heat 3 to 4 minutes, or until vegetables are tender.
3. Reduce heat to medium and add egg substitute and pepper to vegetables. Cook 2 to 3 minutes or until eggs are almost done.
4. Remove skillet from heat and stir in cheese and bacon.
5. Wrap tortillas in a paper towel and microwave on HIGH for 5 to 20 seconds.
6. Place approximately 1/4-cup mixture on lower third of each tortilla. Roll up tortilla and serve. Top with salsa if desired.
Servings: 4
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