What is a good energy boosting food or beverage to keep me feeling awake?

[Magick]

I frequently have difficulties feeling lethargic, is there food or beverage which will keep me feeling awake. Any ideas?

 

[Luckystar]

Coffee or red bull or any energy drink with Tourine(the active ingredient in Red bull)
link:
Taurine - Wikipedia, the free encyclopedia

 

[Ashley]

I usually receive a large amount of energy after I drink up a protein shake one hour before a workout.
You might also consider a vitamin drink or something like supplement that claims it will help you to focus and concentrate.

 

[Sapphire]

Peanut butter is the best and safest tried and true energy boost. Energy drinks such as Red bull have be know to do health damage.