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Healthier pancake combining soy flour, tofu, and a touch of spice.
Ingredients
5 tbsp soy flour
3/4 oz soft tofu (equal to 3 tablespoons)
1 eggs
3 oz Soy Milk, plain, unsweetened
1/4 tsp ground cinnamon
1/4 tsp ground allspice
1 pinch salt
2 pinch ground nutmeg
3 Sweetener, granular, packet (Splenda)
1 sugar-free maple syrup (Like Maple Grove Farms Cozy Cottage)
1 cooking spray
Directions
1 Mix together all of the ingredients except for the syrup.
2 Spoon batter into a non-stick frying pan coated with cooking spray.
3 Cook over very low heat , covered for approximately 3 minutes, flip the cakes. Keep checking to avoid burning.
4 Before flipping, the top of the uncooked side of the cake should lose its shine and look dull. Don't expect to see bubbling.
5 Note: you may have to adjust either the amount of soy milk or the soy flour to get the batter to spread properly.
Ingredients
5 tbsp soy flour
3/4 oz soft tofu (equal to 3 tablespoons)
1 eggs
3 oz Soy Milk, plain, unsweetened
1/4 tsp ground cinnamon
1/4 tsp ground allspice
1 pinch salt
2 pinch ground nutmeg
3 Sweetener, granular, packet (Splenda)
1 sugar-free maple syrup (Like Maple Grove Farms Cozy Cottage)
1 cooking spray
Directions
1 Mix together all of the ingredients except for the syrup.
2 Spoon batter into a non-stick frying pan coated with cooking spray.
3 Cook over very low heat , covered for approximately 3 minutes, flip the cakes. Keep checking to avoid burning.
4 Before flipping, the top of the uncooked side of the cake should lose its shine and look dull. Don't expect to see bubbling.
5 Note: you may have to adjust either the amount of soy milk or the soy flour to get the batter to spread properly.
