CRAZYCOOKER
New member
1/3 cup nonfat buttermilk pancake mix
1/4 cup skim milk
butter-flavored cooking spray
1/3 cup fresh blueberries
1/4 cup sugar-free maple syrup, warmed
makes 1 serving
1. Mix pancake mix and skim milk according to package directions.
2. Lightly coat a nonstick griddle or skillet with cooking spray. Place over medium-hot heat.
3. Ladle 1/4 cup of pancake batter onto the hot griddle. Sprinkle the top of each pancake with a few of the blueberries. Cook until bottom is lightly browned, about 2 minutes. Turn and cook the other side. Transfer to a warmed plate and pass the syrup to pour over the pancakes.
Per serving: 205 calories (0% calories from fat), 6 g protein, 0 fat (0 saturated fat), 47 g carbohydrates, 5 g dietary fiber, 1 mg cholesterol, 428 mg sodium
Diabetic exchanges: 3 carbohydrate (2 1/2 bread/starch, 1/2 fruit)
1/4 cup skim milk
butter-flavored cooking spray
1/3 cup fresh blueberries
1/4 cup sugar-free maple syrup, warmed
makes 1 serving
1. Mix pancake mix and skim milk according to package directions.
2. Lightly coat a nonstick griddle or skillet with cooking spray. Place over medium-hot heat.
3. Ladle 1/4 cup of pancake batter onto the hot griddle. Sprinkle the top of each pancake with a few of the blueberries. Cook until bottom is lightly browned, about 2 minutes. Turn and cook the other side. Transfer to a warmed plate and pass the syrup to pour over the pancakes.
Per serving: 205 calories (0% calories from fat), 6 g protein, 0 fat (0 saturated fat), 47 g carbohydrates, 5 g dietary fiber, 1 mg cholesterol, 428 mg sodium
Diabetic exchanges: 3 carbohydrate (2 1/2 bread/starch, 1/2 fruit)
