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2 teaspoons fresh or 1 tsp dried tarragon
2 teaspoons minced scallion
2 teaspoons minced parsley
1 cup low-fat cottage cheese
2 tablespoons tarragon vinegar
2 tablespoons low-fat cream cheese, softened
1 teaspoon Dijon style mustard
Combine all the ingredients in a food processor and process until smooth. Refrigerate until guests arrive; serve with raw vegetables or crackers.
EXCHANGES
Lean Meat 1
NUTRITION FACTS
Calories 55(Calories from Fat 17)
Total Fat 2 grams
Saturated Fat 1 gram
Cholesterol 7 milligrams
Sodium 229 milligrams
Total Carbohydrate 3 grams
Dietary Fiber 0 grams
Sugars 2 grams
Protein 7 grams
2 teaspoons minced scallion
2 teaspoons minced parsley
1 cup low-fat cottage cheese
2 tablespoons tarragon vinegar
2 tablespoons low-fat cream cheese, softened
1 teaspoon Dijon style mustard
Combine all the ingredients in a food processor and process until smooth. Refrigerate until guests arrive; serve with raw vegetables or crackers.
EXCHANGES
Lean Meat 1
NUTRITION FACTS
Calories 55(Calories from Fat 17)
Total Fat 2 grams
Saturated Fat 1 gram
Cholesterol 7 milligrams
Sodium 229 milligrams
Total Carbohydrate 3 grams
Dietary Fiber 0 grams
Sugars 2 grams
Protein 7 grams
