stir fries

Serves 2 Ingredients: 1 long slender purple eggplant 100gm of minced pork (marinate with 1tsp of light soy sauce and dash of pepper) 2 cloves of garlic, chopped 1 stalk of spring onion, cut into 2" length 4 Thai bird's eye chilies, diced Cooking oil Seasoning: 1tbsp oyster sauce 1tsp of dark...

Preparation Time: 10 mins Number of Servings: 4 Ingredients: * pack of prawns, or two chicken brests diced * garlic, crushed * two small onions, fine chopped * a bell pepper, fine chopped * four or five mushrooms * one chilli pepper, fine chopped * two eggs, beaten * noodles for four people *...

Ingredients: 1 lb pork, sliced 1 tsp chopped garlic 4 onions sliced thinly 4 fresh red chillies, sliced crosswise 5 Tbsp lime juice 4 Tbsp brown sugar 5 Tbsp dark soy sauce (Kecap Pekat) 3 Tbsp oil ½ tsp salt Method: 1. Heat oil in wok. Add onions and garlic and stir fry for 1 to 2...

2 c. instant white rice, uncooked 1 lb. pkg. pork loin, cut into thin strips 1 pkg. (16 oz.) frozen or fresh sugar snap stir-fry vegetables 1/4 c. each soy sauce and water 1 Tbls. cornstarch 1 tsp. minced garlic Prepare rice as directed on package. Heat 1 Tbls. vegetable oil in large...

Ingredients: 1 lb Chicken breast sliced into small chunks 2 cups Broccoli 2 cups Corn 1/4 cup Chopped Peanuts 1 cup CurrySimple Stir Fry Sauce Start! Stir Fry Chicken until 70% done Add Peanuts Add Broccoli and Corn Stir until 80% cooked Add CurrySimple Stir Fry Sauce

INGREDIENTS: Serves: 3 2 chicken breasts 2 tablespoon vegetable oil 1 1/4 cup water 1/2 tsp. salt 1/2 tsp. thyme leaves 1/2 clove garlic, chopped 1 1/2 - 2 tablespoons Jamaican/West Indian curry powder In a separate dish 1 small tomato, chopped 1 small onion, chopped 1/2 celery stalk chopped...

Ingredients: 2 onion (pyaj) cut 1/2 kg mushrooms (goochi) 1 tsp garlic paste salt (namak) to taste 1 tomato (tamatar) cut 1/2 tsp red chilli (lal mirch) powder 3 tblsp oil 1/2 tsp garam masala 1 tblsp fresh corriander, cut 1/2 tsp turmeric (haldi) powder Method: 1. Cut...

sliced beef, thinly (chef's choice) 3 Tbs soy sauce 1 Tbs sesame oil 1 Tbs honey scallions, chopped Tobasco, dash garlic, cloves - smooshed, whatever ginger root 0.5 cup chicken broth Mix ingredients, let stand 20-minutes or more. Heat pan or wok until very hot. Strain beef from...

Ingredients: 2 onion (pyaj) cut 1/2 kg mushrooms (goochi) 1 tsp garlic paste salt (namak) to taste 1 tomato (tamatar) cut 1/2 tsp red chilli (lal mirch) powder 3 tblsp oil 1/2 tsp garam masala 1 tblsp fresh corriander, cut 1/2 tsp turmeric (haldi) powder Method: 1. Cut...

You will need: 2 medium pots, one for simmering and one for boiling, a strainer and a frying pan. Soak the Carne de soya in a bowl with half a cup of water, a dash of seasoned salt and 1 tablespoon of pepper. Let it sit for 3 minutes or until the water has been absorbed. Cover the bottom of the...

INGREDIENTS: Chicken breast - ½ kg (cut in small pieces) Oil as required Ginger garlic paste - 2 tbsp Onion chop - 1 to 2 [medium] (sliced) Tomatoes - 2 (chopped) Red chili powder - 1 tbsp Salt to taste Zeera - 1 tsp (crushed) Butter - 2 tbsp Haldi powder - ½ tsp Fresh cream - 1 cup Black...

1 pound beef flank or boneless top sirloin steak, cut into strips 1/2 cup A.1. Steak Sauce 1 tablespoon cornstarch 2 tablespoons vegetable oil 1 8 ounce can pineapple chunks, drained, reserving 1/3 cup juice 1/2 cup minced green onion hot cooked rice Mix beef, steak sauce and cornstarch until...

Celery with Sesame Serves 4 Besides going well with other Japanese foods, it’s also good munched on when cold. Try it as a topping for tofu. To crush the sesame seeds, place them in a ziploc bag and roll with a rolling pin until they are crushed. * 4 stalks celery * 1 Tbsp. vegetable...

Serves 4 Besides going well with other Japanese foods, it’s also good munched on when cold. Try it as a topping for tofu. To crush the sesame seeds, place them in a ziploc bag and roll with a rolling pin until they are crushed. * 4 stalks celery * 1 Tbsp. vegetable oil * 2 tsp...

1 tablespoon butter 2 cloves garlic, minced 1 tablespoon flour 1 1/3 cups milk, 1% lowfat 2 tablespoons whipped cream cheese 1 cup grated parmesan cheese 1. Melt butter in a saucepan over medium heat. Add garlic and saute 1 minute. Stir in flour. Gradually add in milk, stirring with a wire wisk...

1/2 lb. ground beef 1/2 onion, diced 1/2 green pepper, diced (use jalapeños, for a little extra heat) several fresh mushrooms, sliced 2 medium zucchini, sliced 1 can sliced water chestnuts, drained salt & red pepper to taste 3/4 cup sour cream 2 oz. grated gouda (or cheese of your choice) Brown...

2 tbsp. butter 2 cod filets, diced 1# shrimp, peeled & deveined 1 cup coarsely diced celery 1/2 cup sliced fresh mushrooms 1/4 cup diced scallions, especially the tops 1 carrot, in julienne strips 1½ cups sour cream 1 can condensed cream of mushroom soup, undiluted 1/4 cup white wine (I used...

Serves 4 people This is vegeterian version. You can make your own protein meal with it, if you add scrambled eggs or grilled chicken with it. Ingredients 1 small bag of Broccoli Cole Slaw 2 tbsp. of low sodium of soy sauce 2 tbsp. of Orange juice ½ cup of chopped...

16 Oz. Pork Chops, cooked & cut into cubes 1 Cup Carrots, chopped 1-1/2 Cups Mushrooms, chopped 1 Cup Bell Pepper (any color), chopped 1/2 Cup Onion, chopped 3/4 Cup Cashew Pieces 1/2 Cup Light Teriyaki Sauce Heat a large frying pan or Wok on high. Add carrots (no oil required) and cook for...

Ingredients 1 small bag of Broccoli Cole Slaw 2 tbsp. of low sodium of soy sauce 2 tbsp. of Orange juice ½ cup of chopped onion vertically ½ tsp of garlic minced (optional) 2 tsp of red hot sauce. 2 tsp of sesame seeds 1 cup of toasted or roasted peanuts without salt 1 tbsp of olive oil...