broccoli

PORK CHOW MEIN 2 tbsp. peanut oil 1 pound pork loin, thinly sliced 1 onion, thinly sliced or 1 bunch scallions, chopped 2 cups fresh mushrooms, thinly sliced 1/2 cup baby carrots, thinly sliced lengthwise 1/2 head Napa or bok choy (Chinese cabbage), thinly sliced 1 lb. snow peas 1 can (16 oz)...

8 Ounces Extra Broad Egg Noodles 1 (16-Ounce) Package Frozen Broccoli Cuts 1/2 Pound Skinless, Boneless Chicken Breasts, Cut Into Strips 1 Cup Water 2 Tablespoons Dijon-Style Mustard 1 Tablespoon Flour 1 Tablespoon Lemon Juice 2 Teaspoons Chicken-Flavor Bouillon Granules Or 2 Cubes 1/2 Cup Light...

1/4 cup unsweetened coconut milk 3 tablespoons soy sauce 3 tablespoons rice wine vinegar 1 1/2 tablespoons fish sauce 1/2 to 1 teaspoon crushed dried hot Thai chiles 2 to 3 tablespoons vegetable oil 1 large onion, peeled, cut in slivers 3 large garlic cloves, minced or mashed 3 tablespoons...

2 tbsp. margarine 1 small onion, sliced 1 can (10-3/4 oz) Campbell's condensed broccoli cheese soup 1/3 cup milk 1/8 tsp. pepper 4 medium potatoes, cooked and sliced (about 3-1/2 cups) Small pkg. of shredded cheddar cheese Chopped fresh parsley for garnish Boil potatoes until tender when...

1 tablespoon vegetable oil 3/4 pound pork tenderloin, cut into 1/8-inch strips 2 packages (3 ounces each) pork-flavored ramen noodles 1 1/2 cups water 1 medium red bell pepper, cut into 3/4 inch pieces (1 cup) 1 cup broccoli flowerets 4 medium green onions, cut into 1-inch pieces (1/2 cup) 2...

4 -4 ounce skinless boneless chicken breast 2 tablespoons balsamic vinegar 1/2 teaspoon ground thyme 2 teaspoons olive oil 1 T Plus 1/2 Tsp. all-purpose flour 1/2 teaspoon oregano 1 cup fat-free milk 1 cup frozen broccoli, carrots, & cauliflower medley -- thawed 1/3 cup feta cheese (use fat free...

1 pkg. Pepperidge Farm Frozen Puff Pastry Shells 1 tbsp. vegetable oil 1 lb. boneless chicken breasts, cubed 1 can (10 3/4 oz.) Cream of Chicken Soup OR (10 3/4 oz.) 98% Fat Free Cream of Chicken Soup 1/2 cup milk 1/4 tsp. dried thyme leaves, crushed 1/4 tsp. onion powder 2 cups frozen vegetable...

Sauce: 2 tbsp. basil pesto (I used about 3 hefty tbsp.) 2 tbsp. balsamic vinegar 1 tbsp. olive oil 1 tsp. liquid honey 1/4 tsp. freshly ground black pepper 2 cups uncooked penne noodles 4 slices bacon, chopped 3 cups sliced mushrooms (I did not use this amount) 1 cup chopped onions 3 big...

1 stick melted margarine 1 box of chopped broccoli, thawed 1 pkg. Jiffy cornbread mix 4 eggs 3/4 c cottage cheese 1/2 c grated cheddar cheese Mix all ingredients, and put in a greased 9 by 13 inch pan. Bake at 400* for 20-25 minutes.

1 tablespoon butter 2 cloves garlic, minced 1 tablespoon flour 1 1/3 cups milk, 1% lowfat 2 tablespoons whipped cream cheese 1 cup grated parmesan cheese 1. Melt butter in a saucepan over medium heat. Add garlic and saute 1 minute. Stir in flour. Gradually add in milk, stirring with a wire wisk...

1 bunch broccoli, cut into sm. flowerettes, trimming woody stock 1 can mushroom soup 6 oz. cooked egg noodles 7 x 9 inch casserole Pam baking dish. Mix together cooked egg noodles, mushroom soup and raw broccoli. Microwave on high approximately 10 minutes. Glorify this with adding fresh...

1 (10 oz.) frozen chopped broccoli, unthawed 1 tablespoon minced onion 1 cup chicken broth 1 (10 3/4 oz.) can cream of mushroom soup 1 cup sour cream 1 cup Evaporated Milk Salt and pepper, to taste Combine broccoli, onion and chicken broth in medium saucepan. Heat until just beginning...

Serves 4 people This is vegeterian version. You can make your own protein meal with it, if you add scrambled eggs or grilled chicken with it. Ingredients 1 small bag of Broccoli Cole Slaw 2 tbsp. of low sodium of soy sauce 2 tbsp. of Orange juice ½ cup of chopped...

Ingredients 1 small bag of Broccoli Cole Slaw 2 tbsp. of low sodium of soy sauce 2 tbsp. of Orange juice ½ cup of chopped onion vertically ½ tsp of garlic minced (optional) 2 tsp of red hot sauce. 2 tsp of sesame seeds 1 cup of toasted or roasted peanuts without salt 1 tbsp of olive oil...

Ingredients: 1 head of broccoli +- 150g diced bacon bits (I use a tub of bought bacon bits) a handful of cheese cut into 1cm squares 1 tbsp sugar 2 tbsp vinegar 5 tbsp mayo Prepare the broccoli: Break the broccoli into bit size pieces, I usually just break off the florrets. Blanche the...

Servings: 4 Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 pound broccoli florets -- fresh or frozen and thawed 14 ounces low sodium chicken broth -- homemade or canned 2...

Ingredients 1 Tbs olive oil 2 cloves garlic, chopped 1 cup yellow onion, diced 1 lb broccoli florets 1 lb cauliflower florets 1 1/2 tsp curry powder 5 cups vegetable broth 2 cups plain yogurt 1/8 tsp nutmeg, ground 1 tsp salt 1 tsp pepper Directions In a large soup pot, heat olive oil...

1 large head of broccoli, cleaned and cut into pieces. 2 tablespoons oil 1 onion, chopped 2 tablespoons soy sauce 1 teaspoon sugar 1/2 cup chicken stock 1 teaspoon cornstarch Brown onion in oil over medium heat. Add broccoli to onion, cover and cook about 3 minutes. Mix soy sauce and sugar...

Yield: 2 Servings Ingredients: * 3 oz Snap beans; cut into bite- -size pieces * 3 oz Brussels sprouts; cut into -bite-size pieces * 3 oz Broccoli; cut into bite-size -pieces * 1 1/2 oz Walnuts; chopped * 2 tb Soy oil * 1/2 ts Fresh dill; chopped * 1/4 ts Sage *...

Yield: 8 Servings Ingredients: * 2 tb Olive oil * 3 c Potatoes; peeled and finely -diced * 2 c Onions; peeled and finely -diced * 1 c Broccoli stems; peeled and -finely diced * 1 ts Minced garlic * 1/2 ts Cinnamon * 1 ts Allspice * 1/2 ts Black pepper * 1/2...