broccoli

1 1/2 cups frozen cheese tortellini 1 boneless, skinless chicken breast half(6 oz) cut in 1" cubes 3 bacon strips, chopped 3 tsp. minced garlic 1/8 tsp. adobo seasoning 1/3 cup chopped onion 1/3 cup chopped sweet red pepper 1 can cream of chicken soup, undiluted 1/2 cup milk 1/3 cup sour cream 2...

You can use any combination of fresh vegetables you have available. 1 c. cauliflower, broken into bite-sized pieces 2 c. broccoli, broken into bite-sized pieces 3/4 c. sliced carrots 1/2 c. sliced celery 1/2 c. chopped onion 1/4 tsp. dried dill weed 1 1/2 T. lemon juice 2 T. non-fat or...

Yield: 6 servings Ingredients: * 1 lb Ground beef * 1 - 11 oz can condensed Nacho -Cheese or Cheddar Cheese -soup * 2 c Water * 1 - 16 oz pkg frozen broccoli -corn and red peppers * 1 1 1/4 oz pkg taco seasoning -mix * 2 c Dry rice * 1/2 c Grated Cheddar cheese...

2 (10 oz.) packages frozen chopped broccoli 1 (10-1/2) can cream of mushroom soup 1/2 cup mayonnaise 2 eggs, beaten 1/2 cup shredded sharp cheddar cheese 2 tablespoons minced onion 1/2 tsp. salt 1/4 tsp. pepper 1/2 tsp. Accent 2 tablespoons butter 1 cup crumbled cheese crackers Cook broccoli in...

Yield: 4 Servings Ingredients: * 2 Slices bacon cut into 1" Pieces * 1 lb Ground beef * 1/2 c Chopped onion * 2 c (1/2 pkg.) frozen broccoli Corn and red bell peppers * 1 c (10 3/4 oz.) condensed Mushroom soup * 1 Soup can water * 1/4 ts Garlic powder * 1 1/2 c...

Yield: 6 Servings Ingredients: * 8 oz Pillsbury quick crescent din * 4 Eggs * 1/2 ts Italian seasoning * 1/2 ts Salt; if desired * 1 Cooked ham; cubed * 4 Mozzarella cheese * 9 oz Frozen cut broccoli; thawed * 4 oz Sliced mushrooms; drained * 2 tb Green...

8 to 10 ounces sliced thin boneless, skinless chicken breast 1/4 ounce diced Andouille or smoked sausage 1/4 ounce diced carrots 1/4 ounce diced red bell pepper 1/4 ounce diced celery 1/4 ounce diced onion 1 clove crushed garlic 1/2 ounce olive oil 2 ounces soy sauce 1 splash white wine 1 cup...

4 breasts boneless, skinless chicken ground black pepper 4 plum tomatoes, seeded and diced 2 tbsp sweet red/yellow pepper, diced 2 tbsp parsley, fresh preferred oregano (to taste) garlic powder (to taste) 1 can mushrooms, drained (broccoli and zuccini-optional) 1 cup,(or less) feta cheese, cubed...

"Broccoli is stir-fried with water chestnuts with a fragrant citrus sauce." INGREDIENTS 1 teaspoon sesame oil 1 teaspoon canola oil 1 1/2 cups broccoli florets, bite-size 1/2 cup sliced or chopped water chestnuts, drained 1/2 cup orange juice 1 tablespoon cornstarch 1 tablespoon light soy...

Braised Pork with Sun-Dried Tomatoes 12 sun-dried (not oil packed) tomato halves ¾ lb. well-trimmed pork tenderloin, cut into 1-inch wide strips 1 ½ teaspoons balsamic vinegar 1 teaspoon olive oil 4 cups small broccoli florets 1 red onion, diced 1 cup chicken broth, defatted 1 cup dry white...

Broccoli Italiano 1 10 ounce package frozen broccoli 2 Tablespoons prepared Good Seasons Italian Salad Dressing 1 Tablespoon grated Parmesan cheese Prepare broccoli to package directions. Drain. Toss with Salad Dressing; sprinkle with cheese. Makes 3 servings.

2 packages frozen chopped broccoli, thawed (10 oz/300 g each) 2 packages 1/4 cup chopped onion 60 mL 2 cups chicken broth 500 mL 2 tbsp butter 30 mL 1 tbsp flour 15 mL 2 tsp salt 10 mL 1/8 tsp mace 0.5 mL dash pepper 2 cups light cream (half-and-half) 500 mL In a...

8 potatoes halved 2 corn cobs halved 2 carrots halved 1 sweet potato quartered 1 each broccoli 1 each cauliflower Remove rusk and silk from corn cobs and cut in half and wash if using fresh corn cobs then place in a steamer saucepan. Peel and wash potatoes and carrots or just wash well if...

4 cups Mixed Salad Greens -I like the baby greens 1 cup Fresh pineapple diced or crushed 1 cup Broccoli Cole Slaw 1 cup Shredded Carrots 1/4 cup English Mint Sauce - see that recipe 1 dash Cayenne Pepper - to taste In a large bowl, mix vegetable ingredients together. Pour the mint sauce over...

1 large potato baked 1/2 cup low fat plain yogurt Freshly ground pepper to taste 1 cup steamed vegetables broccoli and red bell pepper coarsely chopped 1/4 cup sharp Cheddar cheese grated 1 large potato baked 1/2 cup low fat plain yogurt Freshly ground pepper to taste 1 cup steamed vegetables...

CRUST 1 1/3 cups All-purpose flour 1/8 teaspoon Salt 1 stick butter chilled, cut into 1/4" dice 3 tablespoons Cold water 2-3 tablespoons with ice FILLING 4 large Eggs 1 1/2 cups Cream 1/2 cup Shredded Gruyere cheese 1 large head Broccoli chopped 1/2" pieces 3/4 cup Emanthaler Cheese...

3 tablespoons Unsalted butter 1 large Onion chopped 2 cloves Garlic chopped 1 1/2 pound Broccoli stems peeled into 1/2-inch pieces, florets chopped into 1/2-inch 4 cups Chicken broth low-sodium 1 cup Heavy cream 1/4 teaspoon Ground nutmeg 3 cups Mild cheddar cheese shredded Salt & Cayenne...

20 strips Low Sodium Bacon - thin sliced 8 medium Eggs 2 cup Egg substitute 1 teaspoon 1% milk -or skim if you must. 2 cup Broccoli slaw 2 cup Green onions sliced fine 2 cup Cilantro -rough chopped -- PAN SPRAY -- 3 cups Salsa - your choice Broil the bacon strips, turning once. When nicely...

Vegetables: 1  cup  green bell pepper, julienne 1  cup  red bell pepper, julienne 1 3/4  cups  broccoli florets, cut small 1  cup  zucchini, sliced 1/4" then halved 1  cup  yellow squash, sliced 1/4" then halved 3  tablespoons  olive oil Pasta: 6  cups  fettucine, cooked and drained...

1 pound Pasta shells, cooked 1/4 cup Olive oil 12 ounces Broccoli florets, steamed 2 teaspoons Garlic, minced 1/4 cup Green onions, sliced thin 1 cup Fresh mushrooms, sliced 2 teaspoons Fresh parsley, chopped Parmesan cheese, grated BECHAMEL SAUCE: 1/4 cup Flour 1/4 cup...