soy

4 Rock Cornish hens (1 to 1 1/4 lbs each) Melted butter or margarine 1/3 cup sugar 1 tsp. cornstarch 1/3 cup soy sauce 1/4 tsp. ginger Thaw hens if frozen. Heat oven to 350F. Wash hens and pat dry. Place breast side up on rack in open shallow roasting pan; brush with butter. Do not add water...

1 medium onion, sliced 1 tbsp. shortening 2/3 cup water 2 tsp. cornstarch 2 tsp. soy sauce In skillet, cook and stir onion in shortening until onion is crisp-tender, about 2 minutes. Blend water, cornstarch and soy sauce; pour into skillet. Cook, stirring constantly, until sauce thickens and...

1/2 cup soy sauce 2 tbsp sugar 1 tsp. crushed ginger root or 1/4 tsp ground ginger 1 clove garlic, crushed 1 lb ground beef 4 hamburger buns, split and buttered Mix soy sauce, sugar, ginger and garlic. Shape meat into 4 patties. Place patties in shallow glass dish; pour soy sauce mixture over...

1/2 cup chili sauce 1/4 cup chopped onion 1 tbsp. plus 1 1/2 tsp. lemon juice 1 tbsp. salad oil 1 tsp. vinegar 1/2 tsp. brown sugar 1/4 tsp. red pepper sauce 1/8 tsp. dry mustard 1/8 tsp. salt 1 small clove garlic, crushed In small saucepan, heat all ingredients to boiling. Reduce heat; simmer...

Prepare Mini Meatballs as directed except - try one of the variations below. Wrap-around Meatballs: Shape meat mixture around one of the following: Dill pickle slice, pimiento-stuffed olive slice, Cheddar cheese cube, ripe olive slice, cocktail onion, green pepper cube or marinated mushroom...

Partially freeze 1 lb. pork tenderloin; cut across grain into 1/8" slices (or have meat retailer cut meat). Partially freeze 1 1/2 lbs. chicken breasts, boned; cut across grain into bite-sized pieces (1/4" thick). Prepare sauces (below). Cover meat and sauces; refrigerate. Remove from...

1 lb. ground beef 1/2 cup dry bread crumbs 1/4 cup milk 1 egg 1 tbsp. instant minced onion 1 tsp. parsley flakes 1 tsp. salt 1/2 tsp. Worcestershire sauce 1/8 tsp. pepper Sauces (below) Mix all ingredients except sauces. Shape mixture by rounded teaspoonfuls into 3/4" balls. Prepare sauces...

1 tbsp. water 3 cups finely shredded cabbage 1 cup thin diagonal slices celery 2/3 cup chopped onion 1 medium green pepper, cut into thin diagonal slices 1 tsp. salt 1/8 tsp. pepper 1 tbsp. soy sauce In medium skillet mix water and vegetables. Cover; steam 5 minutes or until vegetables are...

Prepare your choice of any of the relishes below. Place vegetables in a bowl of ice and water to keep them fresh and crisp until serving time. Nibble for snacks. No need to count calories - there are so few. Carrot, Cucumber or Zucchini Sticks: Cut carrot,cucumber or zucchini into short, narrow...

2 tbsp. butter 2 cups chopped celery 1 can (6 oz) sliced mushrooms, drained 1 tbsp. soy sauce 1 tsp. ginger 1/8 tsp. pepper 1 tbsp. cornstarch 1 tbsp. water 1/2 cup beef broth 2 cans (4 1/2 oz each) shrimp, rinsed and drained 2 cups hot cooked rice In large skillet, melt butter; cook and stir...

1 tbsp. salad oil 1 medium green pepper, chopped 1 medium onion, chopped 1 cup cleaned cooked shrimp, chopped 1 cup bean sprouts, rinsed and drained 1 can (8 oz) water chestnuts, drained and sliced 2 to 3 tbsp. soy sauce 5 eggs 1 tbsp. salad oil Hot Soy Sauce In skillet, heat 1 tbsp. salad oil...

Heat 2 cups beef bouillon to boiling. Blend 2 tbsp. cornstarch, 1/4 cup cold water and 2 tbsp. soy sauce; stir gradually into bouillon. Cook, stirring constantly, until mixture thickens and boils. Boil and stir 1 minute. About 2 1/4 cups sauce (5 calories per tablespoon).

4 shoulder lamb chops, 1" thick 1 can (16 oz) Chinese vegetables, drained (reserve liquid) 1 can (8 oz) water chestnuts, drained and thinly sliced (reserve liquid) 3 tbsp. soy sauce 2 beef bouillon cubes 1 clove garlic, minced 1 medium onion, sliced 2 tbsp. cornstarch 1/4 cup water 1 green...

1 lb. beef tenderloin or sirloin steak 2 tbsp. salad oil 1/2 cup beef broth 2 tbsp. sugar 1/3 cup soy sauce 1/2 lb. mushrooms, thinly sliced 1 bunch green onions, cut into 1 1/2" lengths 2 large onions, thinly sliced 3 stalks celery, diagonally sliced 1 can (5 oz) bamboo shoots, drained 3 cups...

1 lb. sirloin steak, 3/4" thick 1 tbsp. soy sauce 1 slice fresh ginger root, crushed 1 clove garlic, crushed 1 pkg. (7 oz) frozen Chinese snow peas 1/4 cup salad oil 1/4 lb. mushrooms, sliced 3 stalks Chinese cabbage, cut into 1/4" slices 1 medium onion, sliced 1 can (8 oz) water chestnuts...

Yield: approx. 4 doz - 3" cookies 1 cup oil 2 cups honey 1 cup coarse "raw" sugar 1 tbsp. pure vanilla 1 tsp. sea salt 1 cup cold water 1 cup sultana raisins 2 cups whole wheat pastry flour 1/2 cup full fat soy flour 5 cups quick oats 5 cups old fashioned rolled oats 2 tsp. pure lemon flavor...

Yield: approx 4 doz - 3" cookies. 2 1/2 cups oil 4 cups fine brown sugar 2 cups cold water 1 tbsp. pure vanilla 2 tsp. sea salt 1 cup full fat soy flour 2 cups unbleached white flour 8 cups quick oats 4 cups raw wheat germ 1 cup chopped walnuts Form dough into 1 1/2" balls. Space on greased...

Serves 2 1 lb. lean beef - round steak - 8 oz. 1/2" thick - cut into strips 1 tsp. paprika 1 clove crushed garlic 2 tsp. butter or margarine 1/3 cup sliced green onions with top 1/2 small green pepper cut in strips 1/2 small red pepper cut in strips 1 small fresh tomato, diced 1/3 cup beef...

1/3 cup ketchup 1/3 cup vinegar 2 tbsp. soy sauce 1/2 cup brown sugar 2 small jars baby food peaches 2 cloves garlic, minced 1 tsp. salt Dash pepper 3 lbs. spareribs cut into serving portions Mix ingredients and heat but do not boil. Place boiled and rinsed ribs in large baking dish. Pour sauce...

Pork chops 2 1/2 tsp. soy sauce 1/2 cup boiling water 1 chicken bouillon cube 1 green pepper, cut in strips 1 can sliced mushrooms, drained Pinch of ginger 2 tbsp. flour 1 tbsp. butter Brush pork chops with soy sauce and roll in flour. Melt butter in fry pan, add meat and brown over medium...