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Ingredients:
1 lb Halibut -or- turbot fillets,
-fresh or frozen
1 sm Onion
1 sl Bread, crumbled
1/2 ts Salt
1/4 ts Black pepper, ground
1 Egg
1 tb Vegetable oil
1 Onion, sliced
1 Sweet green pepper, chopped
8 oz Can tomato sauce
Defrost the fish, if frozen. Grind the fish and onion in a food processor. Add the bread, salt, pepper and egg. Mix well. Shape into 12 balls.
Combine the oil, onion, green pepper and tomato sauce in a baking dish. Arrange the fish balls in it, cover, and bake in a 325-degree oven for 40 to 45 minutes. Baste with the sauce before serving.
Serves 6
One Serving 2 Fish Balls = Calories: 189 Carbohydrates: 9 Protein: 20 Fat: 8 Sodium: 671 Potassium: 606 Cholesterol: 77
1 lb Halibut -or- turbot fillets,
-fresh or frozen
1 sm Onion
1 sl Bread, crumbled
1/2 ts Salt
1/4 ts Black pepper, ground
1 Egg
1 tb Vegetable oil
1 Onion, sliced
1 Sweet green pepper, chopped
8 oz Can tomato sauce
Defrost the fish, if frozen. Grind the fish and onion in a food processor. Add the bread, salt, pepper and egg. Mix well. Shape into 12 balls.
Combine the oil, onion, green pepper and tomato sauce in a baking dish. Arrange the fish balls in it, cover, and bake in a 325-degree oven for 40 to 45 minutes. Baste with the sauce before serving.
Serves 6
One Serving 2 Fish Balls = Calories: 189 Carbohydrates: 9 Protein: 20 Fat: 8 Sodium: 671 Potassium: 606 Cholesterol: 77
