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2 c Broccoli flowerets 3 tb Parmesan cheese, grated
4 oz Fettuccine, broken up 1 ts Sesame seed, toasted
1 tb Oil, cooking 1/8 ts Garlic powder
4 servings
PER SERVING: 168 cal., 6g Pro., 24g carbo., 5g fat, 3mg chol., 72mg sodium
In a large saucepan cook broccoli and pasta in a large amount of boiling
water for 6-8 minutes or just until tender, stirring once or twice. Drain.
Add oil to pasta mixture and toss. Add cheese, sesame seeds, garlic, and
pepper to taste. Toss gently to coat. Serve immediately.
4 oz Fettuccine, broken up 1 ts Sesame seed, toasted
1 tb Oil, cooking 1/8 ts Garlic powder
4 servings
PER SERVING: 168 cal., 6g Pro., 24g carbo., 5g fat, 3mg chol., 72mg sodium
In a large saucepan cook broccoli and pasta in a large amount of boiling
water for 6-8 minutes or just until tender, stirring once or twice. Drain.
Add oil to pasta mixture and toss. Add cheese, sesame seeds, garlic, and
pepper to taste. Toss gently to coat. Serve immediately.
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