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1 lb mahi mahi fillet, cut into 4 4-oz pieces
1/8 cup maple syrup
1/2 tsp black pepper
1/2 tsp white pepper
1/2 tsp red pepper
1/2 tsp paprika
1/2 tsp onion powder
1 tsp garlic powder
Spray shallow pan, heavily with cooking spray (I used my forman grill). In a small bowl, mix syrup and spices. Spread over fish. Place fish in pan and saute for 3-5 minutes on one side. Flip and cook until done.
1/8 cup maple syrup
1/2 tsp black pepper
1/2 tsp white pepper
1/2 tsp red pepper
1/2 tsp paprika
1/2 tsp onion powder
1 tsp garlic powder
Spray shallow pan, heavily with cooking spray (I used my forman grill). In a small bowl, mix syrup and spices. Spread over fish. Place fish in pan and saute for 3-5 minutes on one side. Flip and cook until done.
