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Yield: 4 Servings
Ingredients:
* 1 lb Ground beef
* 1 cn (6 oz.) tomato paste
* 1/2 c Oatmeal
* 3 tb Finely chopped green pepper Or celery
* 2 tb Bran
* 2 tb Wheat germ
* 1 sm Onion finely chopped
* 1 tb Freshly chopped parsley
* 1 Egg lightly beaten
* 1/4 ts Finely chopped garlic
* 1/2 ts Salt
* 1/4 ts Freshly ground pepper
Instructions:
Chili sauce Preheat oven to 350 degrees.Combine all loaf ingredients using your hands.Form into loaf and place in 9 X 5 X 3" loaf pan cover with layer of chili sauce (or ketchup if desired) bake 50 minutes to 1 hour.(Do not overbake since part of the secret of fluffiness is shorter cooking time.)Serve the meat loaf sliced and hot.Serves 4. Variation: Half ground veal and half ground beef can be used for the meat loaf - lower in calories.
Ingredients:
* 1 lb Ground beef
* 1 cn (6 oz.) tomato paste
* 1/2 c Oatmeal
* 3 tb Finely chopped green pepper Or celery
* 2 tb Bran
* 2 tb Wheat germ
* 1 sm Onion finely chopped
* 1 tb Freshly chopped parsley
* 1 Egg lightly beaten
* 1/4 ts Finely chopped garlic
* 1/2 ts Salt
* 1/4 ts Freshly ground pepper
Instructions:
Chili sauce Preheat oven to 350 degrees.Combine all loaf ingredients using your hands.Form into loaf and place in 9 X 5 X 3" loaf pan cover with layer of chili sauce (or ketchup if desired) bake 50 minutes to 1 hour.(Do not overbake since part of the secret of fluffiness is shorter cooking time.)Serve the meat loaf sliced and hot.Serves 4. Variation: Half ground veal and half ground beef can be used for the meat loaf - lower in calories.
