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1 c plain, low-fat yogurt 1 ts salt
1 ts dry mustard 1 ts sugar
1/2 ts paprika
8 servings
Combine seasonings with 1/4 cup of the yogurt; mix thoroughly. Add to
remaining yogurt. Mix well, turn into a small jar, cover, and chill
several hours before use. Values per serving: CHO 2 gm., PRO 1 gm., FAT
0, Calories 16, Sodium 148 mg. with salt. Food Exchange per serving: Up
to 2 TBSP may be considered "free." (Right, even with the sugar.)
1 ts dry mustard 1 ts sugar
1/2 ts paprika
8 servings
Combine seasonings with 1/4 cup of the yogurt; mix thoroughly. Add to
remaining yogurt. Mix well, turn into a small jar, cover, and chill
several hours before use. Values per serving: CHO 2 gm., PRO 1 gm., FAT
0, Calories 16, Sodium 148 mg. with salt. Food Exchange per serving: Up
to 2 TBSP may be considered "free." (Right, even with the sugar.)