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1 c Boiling water 1/3 c Canola oil
3 c Raw bran 1/2 c Raisins or dates
3 ea Egg whites 1 1/2 c Whole wheat flour
3/4 c Sugar or less 1 c Unbleached white flour
2 c Non-fat buttermilk 2 1/2 ts Baking soda
30 servings
Preheat the oven to 375 degrees. Mix raw bran and boiling water in a large
bowl and set aside. Combine egg whites, sugar, buttermilk, oil and dried
fruit in a medium bowl. Add to bran in the large bowl. In a medium bowl,
mix the flours and baking soda. Add to bran mixture and mix until just
blended. Spoon into lightly oiled or paper lined muffin tins. Bake for
15-20 minutes. Batter can be kept in refrigerator in a covered jar for
several weeks and baked as needed. Makes 30 muffins.
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1 Muffin
calories 97,protein 3.1 gm,carb. 17.0 gm,total fat 3.0 gm,CSI Units
0.5,sodium 87 mg,potassium 129 mg,calcium 30 mg,iron 1.3 mg,dietary fiber
3.3 gm
~------------------------------------------------------------------------
The New American Diet by Connor & Connor
3 c Raw bran 1/2 c Raisins or dates
3 ea Egg whites 1 1/2 c Whole wheat flour
3/4 c Sugar or less 1 c Unbleached white flour
2 c Non-fat buttermilk 2 1/2 ts Baking soda
30 servings
Preheat the oven to 375 degrees. Mix raw bran and boiling water in a large
bowl and set aside. Combine egg whites, sugar, buttermilk, oil and dried
fruit in a medium bowl. Add to bran in the large bowl. In a medium bowl,
mix the flours and baking soda. Add to bran mixture and mix until just
blended. Spoon into lightly oiled or paper lined muffin tins. Bake for
15-20 minutes. Batter can be kept in refrigerator in a covered jar for
several weeks and baked as needed. Makes 30 muffins.
~--------------------------------------------------------------------
1 Muffin
calories 97,protein 3.1 gm,carb. 17.0 gm,total fat 3.0 gm,CSI Units
0.5,sodium 87 mg,potassium 129 mg,calcium 30 mg,iron 1.3 mg,dietary fiber
3.3 gm
~------------------------------------------------------------------------
The New American Diet by Connor & Connor
