3 cups pineapple juice
1 cup fresh lemon juice (about 5 large lemons)
3/4 cup golden or dark rum
3/4 cup water
1/2 cup sugar
Yield: 6 servings (serving size: 1 cup)
Combine all ingredients in a large plastic pitcher; cover and freeze
at least 4 hours or until slushy. Note: Substitute orange juice for
rum, if desired.
CALORIES 228 (0.0% from fat); FAT 0.1g (sat 0.0g, mono 0.0g, poly 0.0g); PROTEIN 0.6g; CARB 37.4g;
FIBER 0.3g; CHOL 0.0mg; IRON 0.3mg; SODIUM 2mg; CALC 24mg
1 cup fresh lemon juice (about 5 large lemons)
3/4 cup golden or dark rum
3/4 cup water
1/2 cup sugar
Yield: 6 servings (serving size: 1 cup)
Combine all ingredients in a large plastic pitcher; cover and freeze
at least 4 hours or until slushy. Note: Substitute orange juice for
rum, if desired.
CALORIES 228 (0.0% from fat); FAT 0.1g (sat 0.0g, mono 0.0g, poly 0.0g); PROTEIN 0.6g; CARB 37.4g;
FIBER 0.3g; CHOL 0.0mg; IRON 0.3mg; SODIUM 2mg; CALC 24mg
