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1 lb Lean ground beef 1 lg Onion, chopped (1 cup)
1 lg Clove garlic, minced 1 qt Cherry tomatoes, stemmed
1 ts Seasoned salt 15 oz Black-eyed peas, drained
1/8 ts Black pepper
4 servings
Lightly brown ground beef, in a medium saucepan. Stir in garlic. Layer
onion and tomatoes on top. Pour on black-eyed peas, liquid and all. Cover
and bring to a boil. Reduce heat and simmer for thirty minutes, without
stirring. Stew is done when the tomatoes are cooked. Ladle into serving
bowls. Makes 4 servings: each = 420 calories, 26 g prot, 23 g carbs, 24 g
fat, 85 mg chol, 712 mg sodium. Calories from fat = 51%
1 lg Clove garlic, minced 1 qt Cherry tomatoes, stemmed
1 ts Seasoned salt 15 oz Black-eyed peas, drained
1/8 ts Black pepper
4 servings
Lightly brown ground beef, in a medium saucepan. Stir in garlic. Layer
onion and tomatoes on top. Pour on black-eyed peas, liquid and all. Cover
and bring to a boil. Reduce heat and simmer for thirty minutes, without
stirring. Stew is done when the tomatoes are cooked. Ladle into serving
bowls. Makes 4 servings: each = 420 calories, 26 g prot, 23 g carbs, 24 g
fat, 85 mg chol, 712 mg sodium. Calories from fat = 51%