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Yield: 4 Servings
Ingredients:
* 1/2 lb Extra lean ground beef
* 1/2 lb Freshly ground turkey breast
* 1/3 c Bulgur wheat uncooked
* 1 tb Worcestershire sauce
* 1/4 ts Pepper Vegetable cooking spray
* 4 Whole wheat hamburger buns
* 4 Lettuce leaves
* 4 Unpeeled tomato slices
* 2 Onion slices separated into -rings Combine first 6 ingredients in a bowl; stir well. Divide mixture into
* 4 equal portions
Instructions:
shaping each into a 1/2" thick patty. Coat a grill rack with cooking spray; place on grill over hot coals. Place patties on rack and cook 4 minutes on each side or to desired degree of doneness. Line bottom half of each bun with a lettuce leaf; top with a patty tomato slice onion rings and top half of bun. Repeat procedure with remaining ingredients. 4 servings. NOTE: Sunburgers can be broiled. Coat a rack with cooking spray; place rack in a shallow roasting pan. Place patties on rack and broil 4" from heat 6 minutes on each side or to desired degree of doneness.
Ingredients:
* 1/2 lb Extra lean ground beef
* 1/2 lb Freshly ground turkey breast
* 1/3 c Bulgur wheat uncooked
* 1 tb Worcestershire sauce
* 1/4 ts Pepper Vegetable cooking spray
* 4 Whole wheat hamburger buns
* 4 Lettuce leaves
* 4 Unpeeled tomato slices
* 2 Onion slices separated into -rings Combine first 6 ingredients in a bowl; stir well. Divide mixture into
* 4 equal portions
Instructions:
shaping each into a 1/2" thick patty. Coat a grill rack with cooking spray; place on grill over hot coals. Place patties on rack and cook 4 minutes on each side or to desired degree of doneness. Line bottom half of each bun with a lettuce leaf; top with a patty tomato slice onion rings and top half of bun. Repeat procedure with remaining ingredients. 4 servings. NOTE: Sunburgers can be broiled. Coat a rack with cooking spray; place rack in a shallow roasting pan. Place patties on rack and broil 4" from heat 6 minutes on each side or to desired degree of doneness.
