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1 c Blueberries 1 pt Yogurt, frozen, vanilla
1/4 c Apricot preserves 4 tb Almonds, slivered (optional)
4 servings
PER SERVING: 187 cal., 3g Pro., 1g Fat, 42g Carbo., 5mg Sodium
In a small bowl, combine blueberries and preserves. In microwave, cook
on high 3-3 1/2 minutes, stirring twice, until blueberries are softened.
Cover and chill until ready to assemble. To serve, in each of 4 dessert
or parfait glasses layer frozen yogurt and blueberry sauce. Garnish
BASTE OCCSIONALLY. SERVE WITH RICE AND OR A VEGETABLE.
1/4 c Apricot preserves 4 tb Almonds, slivered (optional)
4 servings
PER SERVING: 187 cal., 3g Pro., 1g Fat, 42g Carbo., 5mg Sodium
In a small bowl, combine blueberries and preserves. In microwave, cook
on high 3-3 1/2 minutes, stirring twice, until blueberries are softened.
Cover and chill until ready to assemble. To serve, in each of 4 dessert
or parfait glasses layer frozen yogurt and blueberry sauce. Garnish
BASTE OCCSIONALLY. SERVE WITH RICE AND OR A VEGETABLE.
