3 pounds frozen U.S. farm-raised catfish fillets or strips
2 fluid ounces lime juice
2 tablespoons olive oil
4 tablespoons Acapulco Spice Blend, recipe follows
Servings: 12
1. Place the frozen catfish in a hotel pan, cover and thaw under refrigeration.
2. Combine the lime juice and oil and brush over the surface of each catfish fillet. Sprinkle all surfaces of each fillet with 1 teaspoon (5 milliliters) of Acapulco Spice Blend. Let stand 15 to 20 minutes, covered and refrigerated.
3. Heat the grill and cook the fillets 2 to 3 minutes on each side. Turn and continue coking another 2 to 3 minutes.
Approximate values per 4-oz. (120-g) serving: Calories 180, Total fat 11 g, Saturated fat 2.5 G, Cholesterol 55 mg, Sodium 65 mg, Total carbohydrates 2 g, Protein 18 g, Iron 10%
2 fluid ounces lime juice
2 tablespoons olive oil
4 tablespoons Acapulco Spice Blend, recipe follows
Servings: 12
1. Place the frozen catfish in a hotel pan, cover and thaw under refrigeration.
2. Combine the lime juice and oil and brush over the surface of each catfish fillet. Sprinkle all surfaces of each fillet with 1 teaspoon (5 milliliters) of Acapulco Spice Blend. Let stand 15 to 20 minutes, covered and refrigerated.
3. Heat the grill and cook the fillets 2 to 3 minutes on each side. Turn and continue coking another 2 to 3 minutes.
Approximate values per 4-oz. (120-g) serving: Calories 180, Total fat 11 g, Saturated fat 2.5 G, Cholesterol 55 mg, Sodium 65 mg, Total carbohydrates 2 g, Protein 18 g, Iron 10%
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