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1 c EGG BEATERS, EGG SUBSTITUTE 2 tb + 2 TSP LOW-CAL MARGARINE
3/4 c FLOUR 1 ts CINNAMON
1/2 c APPLE SAUCE 3/4 ts SUGAR
1/3 c BUTTERMILK 1/4 ts BAKING SODA
4 servings
MELT AND COOL THE MARGARINE. PREHEAT OVEN TO 425 DEG F. SPRAY FOUR POPOVER
PANS (10 oz. SIZE) WITH COOKING SPRAY. IN A BLENDER, COMBINE ALL
INGREDIENTS WELL. POUR 1/4 OF THE BATTER INTO EACH CUP. SET CUPS ON A
BAKING SHEET AND BAKE FOR 25 MINUTES, UNTIL PUFFED AND GOLDEN. USING A
KNIFE, CUT A SLIT IN THE TOP OF EACH POPOVER TO LET OUT STEAM. BAKE FOR
FIVE MINUTES MORE. SERVE WITH BUTTER OR JAM. EACH SERVING = 178 CALORIES,
4 g FAT, 25 g CARBOHYDRATES. FAT PERCENT PER SERVING = 20 %.
3/4 c FLOUR 1 ts CINNAMON
1/2 c APPLE SAUCE 3/4 ts SUGAR
1/3 c BUTTERMILK 1/4 ts BAKING SODA
4 servings
MELT AND COOL THE MARGARINE. PREHEAT OVEN TO 425 DEG F. SPRAY FOUR POPOVER
PANS (10 oz. SIZE) WITH COOKING SPRAY. IN A BLENDER, COMBINE ALL
INGREDIENTS WELL. POUR 1/4 OF THE BATTER INTO EACH CUP. SET CUPS ON A
BAKING SHEET AND BAKE FOR 25 MINUTES, UNTIL PUFFED AND GOLDEN. USING A
KNIFE, CUT A SLIT IN THE TOP OF EACH POPOVER TO LET OUT STEAM. BAKE FOR
FIVE MINUTES MORE. SERVE WITH BUTTER OR JAM. EACH SERVING = 178 CALORIES,
4 g FAT, 25 g CARBOHYDRATES. FAT PERCENT PER SERVING = 20 %.
