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Ingredients:
1 1/2 lb Lean beef pot roast
1 Onion, chopped
1 c Lima beans, soaked overnight
-in water to cover
2 Potatoes, peeled and cut
-into quarters
4 Carrots, cut into 1-inch
-chunks
1/2 ts Salt
1/2 ts Black pepper, ground
2 Bay leaves
Brown the pot roast in a nonstick pan with the onion. Combine with the remaining ingredients in a Dutch oven or crockpot. Add enough water to cover the ingredients. Cover tightly and simmer slowly in a 200-degree oven or crockpot overnight. Serves 6
One Serving = Calories: 386 Carbohydrates: 33 Protein: 39 Fat: 11 Sodium: 253 Potassium: 1223 Cholesterol: 72
1 1/2 lb Lean beef pot roast
1 Onion, chopped
1 c Lima beans, soaked overnight
-in water to cover
2 Potatoes, peeled and cut
-into quarters
4 Carrots, cut into 1-inch
-chunks
1/2 ts Salt
1/2 ts Black pepper, ground
2 Bay leaves
Brown the pot roast in a nonstick pan with the onion. Combine with the remaining ingredients in a Dutch oven or crockpot. Add enough water to cover the ingredients. Cover tightly and simmer slowly in a 200-degree oven or crockpot overnight. Serves 6
One Serving = Calories: 386 Carbohydrates: 33 Protein: 39 Fat: 11 Sodium: 253 Potassium: 1223 Cholesterol: 72